Analysis:
Pine nuts are the fruits of red pine trees, also called sea pine nuts. Pine nuts contain fat, protein and carbohydrates. Pine nuts are an important traditional Chinese medicine, which can strengthen the body, moisturize the skin and prolong life. Li Shizhen spoke highly of pine nuts in Ming Dynasty. He wrote in Compendium of Materia Medica: "Sea pine nuts, named Silla pine nuts, are sweet and nontoxic; Indications: joint wind, dizziness, muscle atrophy, whitening, eliminating dampness, moistening five internal organs, expelling wind and cold, qi deficiency, nourishing five internal organs, dispelling wind and moistening stomach, and prolonging life. " Edible, can be used as candy, pastry accessories, but also as a substitute for vegetable oil. Pine nut oil is not only edible, but also an important raw material for dry paint and leather industry. Pine nut skin can be used as dye, activated carbon and so on. In a word, pine nuts are treasures with high economic value in forest areas. China is the main export country of pine nuts, and Yichun is the main producing area of Korean pine nuts.
Pine nuts are flat and sweet. Has the effects of invigorating kidney and qi, nourishing blood, moistening intestine, relaxing bowels, moistening lung and relieving cough.
Pine nuts have high nutritional value. Every100g of pine nut meat contains16.7g of protein, 63.5g of fat, 9.8g of carbohydrates and minerals such as calcium, phosphorus, iron and unsaturated fatty acids.
Pine nuts are mainly fried and can be eaten regardless of age.
Pine nuts contain a lot of unsaturated fatty acids. Eating pine nuts often can strengthen the body, especially for the elderly, low back pain, constipation, dizziness, children's growth retardation and so on, which has the functions of tonifying kidney and benefiting qi, nourishing blood and moistening intestines, nourishing and strengthening the body.
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pine nut
The pine tree is Pinus bungeana of Pinaceae.
The seeds of many pine trees, such as Pinus bungeana and Pinus armandii, are also called sea pine seeds.
Every100g of pine nuts contains protein16.7g, 9.8g of carbohydrate, and 63.5g of fat and pine nuts.
Most fats consist of unsaturated fatty acids, such as oleic acid and linoleic acid. It also contains calcium, phosphorus, iron and palm.
Tetrandrine, volatile oil, etc.
Pine nuts are warm and sweet. Has effects in nourishing yin, calming endogenous wind, moistening lung and intestine, and can be used for treating wind arthralgia, dizziness,
Dry cough, vomiting blood, constipation and other diseases. "Rihuazi Materia Medica" contains "expelling wind and dispelling cold, deficiency and qi deficiency, which cannot be supplemented."
Foot, moisten the skin, nourish the five internal organs. "Yu Shu Yao Jie" contains "moistening lung to relieve cough, moistening intestine to relieve constipation, switching on and off to remove arthralgia,
Zhepu Rongmao ". It can be seen that eating pine regularly can prolong life, beauty beauty.
Loose stool due to spleen deficiency, nocturnal emission due to kidney deficiency and severe wet phlegm should not eat more.