What to eat to nourish the stomach
1.
Ingredients: papaya 1 piece, pomfret tail100g.
Method: Peel papaya and cut into pieces, fry the tail of pomfret in wok for a while, add a little papaya and ginger slices, add appropriate amount of water, and cook for about * * * 1 hour.
Function: nourishing and promoting digestion. It has an auxiliary effect on indigestion and abdominal distension.
Food efficacy: Papain from papaya contributes to the digestion and absorption of food, and has curative effects on dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer.
Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.
2. yam honey fried
Ingredients: 30g of Rhizoma Dioscoreae, 9g of Endothelium Corneum Gigeriae Galli, and 0/5g of honey/kloc.
Method: decoct Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli in water to get juice, add honey and mix well. Daily 1 dose, take it warm twice.
Function: invigorating spleen and promoting digestion. It can be used for dyspepsia, anorexia, etc.
Food efficacy: Dioscorea opposita can strengthen the spleen and lung, consolidate the kidney and replenish essence. Used for dyspepsia and anorexia in children. The digestive enzymes contained in Dioscorea opposita can promote the decomposition of protein and starch, so it can stimulate appetite. Honey can tonify the middle energizer, invigorate qi, moisten the intestines and relieve constipation, and has astringent, nourishing and healing effects on wounds.
3. Mulberry sandwich
Ingredients: sliced bread (tasteless or salty), canned mulberry 1 bottle.
preparation
1, open the canned mulberry, scoop out 3 ~ 4 mulberry grains and put them on the bread.
2, scoop a few more spoonfuls of mulberry juice, evenly pour it on the bread slice, and fold the bread slice in half.
Efficacy: It not only nourishes the stomach, but also has the functions of improving eyesight, clearing liver and strengthening brain.
4. Porphyra and pumpkin soup
Ingredients: old pumpkin 1 00g, laver10g, dried shrimps 20g, eggs1piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.
Method: soak laver in water, wash it, stir the eggs in a bowl, soak the shrimp skin in yellow wine, peel and pulp the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard into it, heat it, put soy sauce into the pot, add appropriate amount of clear water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasoning and mix well.
Efficacy: Not only nourishing the stomach, but also protecting the liver and tonifying the kidney.
5. Chinese yam, lily and jujube porridge
Ingredients: 90g of yam, 40g of lily, 0/5g of jujube/kloc-and 30g of coix seed. Restraint method: 90g of yam, 40g of lily, 0/5g of jujube/kloc-and 30g of coix seed and rice are boiled in porridge.
Efficacy: Yam has the function of invigorating spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing heat and moistening dryness.
6. radish mutton soup
Ingredients: 750g of mutton brisket and 500g of white radish. Coriander, salt, chicken essence, cooking wine, onion, ginger and pepper.
Method: wash the mutton and cut it into thick shreds, and wash the white radish and cut it into shreds; Ignition in a pan, pour in base oil, stir-fry ginger slices and pour in boiling water. Add salt, chicken essence, cooking wine and pepper to taste. After the water boils, add mutton and cook it, then add white radish, turn low heat and cook until the radish stops growing. Sprinkle with shredded onion and coriander leaves to serve.
Efficacy: This soup tonifies the middle energizer, warms the stomach and dispels cold.
7. Fritillaria rabbit
Ingredients: Fritillaria cirrhosa15g, rabbit meat 250g, onion, pepper, cooking wine and salt.
Production: Wash rabbit meat, cut into small pieces, and wash Fritillaria cirrhosa to remove impurities. Put rabbit meat, Fritillaria cirrhosa, ginger, onion, pepper, cooking wine and a little salt into the rabbit meat, bring it to a boil, then move it to a low fire for stewing, and adjust the taste when taking out the pot. Put the rabbit meat on a plate with Fritillaria cirrhosa around it. Eat meat and drink soup. Fritillaria cirrhosa tastes bitter and can't be eaten.
Efficacy: It has the functions of moistening lung, relieving cough, resolving phlegm and resolving hard mass, and can be used for cough, hemoptysis, women's functional bleeding and cervicitis caused by deficiency of lung yin and excessive internal fire.
Stomach nourishing food
(edible) black fungus
Health experts pointed out that black food should be eaten more in winter health, and black fungus is a representative. Auricularia auricula has the functions of nourishing and strengthening, enriching blood, nourishing yang and moistening dryness, nourishing stomach and relaxing bowels, so friends may wish to eat more every day.
Chinese cabbage
Cabbage, the most common, is one of the most "tonic" vegetables in winter. Modern medicine has found that Chinese cabbage has certain medicinal value. Eating more cabbage can also prevent breast cancer.
radish
Radish has the functions of resisting cancer, promoting digestion, resolving phlegm, relieving asthma, clearing away heat and qi, reducing swelling and removing blood stasis. Eating radish regularly can reduce blood lipid, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases. Folk call it "little ginseng".
potato
Potato has the effects of regulating stomach, invigorating qi and spleen, strengthening body and kidney, diminishing inflammation, promoting blood circulation and reducing swelling, and can be used to treat dyspepsia, habitual constipation, fatigue, chronic stomachache, joint pain, skin eczema and other symptoms. During your trip in Spring Festival travel rush, you might as well eat more potatoes to help digestion.
Chinese chestnut
Experts say that chestnut is both a fruit and a vegetable. Using chestnut to cook porridge, stew and make stuffing, we made glutinous rice chestnut porridge, chestnut stuffed bean bag, yellow flower stewed chestnuts and other delicious foods. Eating chestnut in winter can nourish stomach and spleen, strengthen waist and kidney, and promote blood circulation. Especially japonica rice chestnut porridge, regardless of adults and children, drinking it often in winter can strengthen the spleen and stomach, increase appetite and strengthen bones and muscles. And chestnuts are easy to buy on the road.
soybean
Soybean contains as much as 40% protein, and also contains more minerals, trace elements and vitamins. In the process of "winter tonic", many "health experts" often eat some soybean dishes, such as drinking soybean milk in the morning and evening, eating soybean sprouts, stewed tofu, stir-fried tofu skin and so on for Chinese food. Some experts also use soybeans as the main material, and have developed delicious main and non-staple foods such as bean noodles, bean noodles, and tofu seaweed soup.
Summary: Most of the bad stomach is because the usual eating habits are not regular, so no matter how busy you are, you should remember the nutritional intake of three meals a day. Only a healthy body can stick to your dreams and realize them.