Radish fried meat practice

Materials: 400 grams of carrots, 75 grams of tenderloin, 15 grams of cooking wine, green onion and ginger juice, 3 grams of refined salt, 2 grams of monosodium glutamate, 5 grams of sugar, 15 grams of wet starch, 30 grams of soup, 30 grams of oil.

Practice:

1, the carrot washed, tenderloin, carrots are cut into cubes, diced meat with wine, green onion and ginger juice 5 grams and 0.5 grams of refined salt marinade to taste, and then with 5 grams of wet starch mixing batter.

2, the pot of oil is hot, into the meat stir-fried. Then put in the carrot diced stir-fried.

3, cook the remaining wine, onion and ginger juice, add soup, salt, sugar and stir-fry until cooked.

4, add monosodium glutamate (MSG), thickening with the remaining wet starch, out of the pan into the plate.

Pork is rich in protein and fat, carbohydrates, calcium, phosphorus, iron and other components. It can provide hemoglobin (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia. Pork chop nourishes yin, pork belly replenishes deficiency, strengthens spleen and stomach. Carrots contain a lot of carotene, have the effect of liver and eyesight, can treat night blindness; carrots contain plant fibers, strong water absorption, in the intestinal tract volume is easy to expand, is the intestinal tract in the "filling material", can strengthen the intestinal peristalsis, so that diaphragm wide bowel, laxative and anti-cancer. Carrots and pork to eat together, you can have the role of preventing anemia, but also able to strengthen the spleen and stomach, oh, for the promotion of metabolism is delicious, but also can have the effect of nourishing yin, but also can have the effect of protecting the skin, usually when you can often eat.