First, the benefits of eating cool auricularia auricula have the effect of softening blood vessels, and can also effectively prevent coronary heart disease and cardiovascular and cerebrovascular diseases. What's it called? Aspirin in food? . If you eat auricularia auricula regularly, you can clean up the garbage in blood vessels, inhibit platelet aggregation and lower cholesterol, which has many benefits.
Second, the precautions for eating cold fungus black fungus can not be eaten raw, it must be cooked before eating. Because auricularia auricula can play a better role after high-temperature cooking, improve the solubility of its dietary fiber and polysaccharide, and be better absorbed by the human body, so it must not be soaked!
Although auricularia auricula is good, it should not be eaten more, especially for people with abnormal blood lipids. Limit it to about 2-3 times a week, and pay attention to the consumption. And pregnant women, too, can't eat more. Auricularia auricula itself is slippery, which is not conducive to digestion and should not be eaten with indigestion foods, such as snails and pheasants.
Third, can you eat cold fungus for two days? Can you be poisoned if you eat it overnight? It depends. Soak the fungus before cold mixing it. In winter, auricularia auricula is put on hold until the next day, and it is not easy to turn sour. But in summer, it will go bad the next day, let alone eat it, and the fungus itself can absorb water, so the soaking time should not be too long.
Also, cold fungus is an overnight dish if it is put on the next day. If overnight dishes are put in the refrigerator or not finished in time, it is easy to produce bacteria, especially in summer, and microorganisms multiply quickly. If you eat them, it will cause gastrointestinal discomfort, even vomiting and diarrhea, but it will really outweigh the benefits. Therefore, not only cold fungus, but also any other cold dishes are not recommended to eat the next day!