What is the best fruit to eat in winter?

It is better to eat the following fruits in winter, such as grapefruit, apples, bananas, pears, oranges, kiwis, longan, grapes, lemons and hawthorn.

These fruits are rich in cellulose and water, kiwi fruit is called the first cellulose, pear can moisten the lungs, relieve cough and resolve phlegm, and banana and strawberry can moisten the intestines to relax bowels and promote intestinal peristalsis. Grapefruit can clear away heat and fire, while hawthorn and orange can stimulate appetite. Strawberries can also whiten, beautify and relax the bowels.

1. Pear: The climate in winter is cold and dry. Children are prone to colds and coughs. Pears can clear away heat and phlegm, remove dryness and moisten the lungs. It is more suitable for children to eat directly, boil water or cook porridge.

2. Apples are mild in nature, rich in various vitamins and sweet in taste. They can be cut into small pieces or made into apple puree for children to eat. It is best to warm children properly before eating in winter.

3. Citrus: Citrus fruits are called the king of fruits in winter. They are not only rich in vitamin C, but also contain alkaloids. They can be made into juice, which can promote body fat decomposition and improve metabolism.

4. Sydney: In the cold winter and dry weather, children are prone to catch a cold. You can often eat some Sydney porridge or stew Sydney with rock sugar. Because pears are cold, they can moisten the lungs, promote fluid production and clear away lung heat, thus relieving cough and eliminating phlegm. However, it should be noted that a cold baby should not eat more Sydney, and it is not suitable to eat pears when diarrhea occurs, which will aggravate the condition.

5. Grapefruit: Grapefruit can not only regulate qi, eliminate phlegm, moisten lung and relieve constipation, but also is rich in nutrients such as vitamin B1, vitamin B2, carotene, vitamin C, potassium, calcium and phosphorus, which is helpful to children's health.

6. Cherry: Cherry supplements iron, which is very helpful for children's eyesight. At the same time, cherries contain a lot of iron and vitamin C, which is very beneficial to children's physical development.