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Top ten nutritious breakfasts to accompany you through the summer

A single variety is not comprehensive in nutrition, is too greasy and difficult to digest, and is easy to hurt the spleen and stomach when it is raw or cold... Remember to eat breakfast in the hot summer, and more importantly Have a good breakfast. A breakfast that combines meat and vegetables, is dry and thin, rich in variety, and nutritious, is a healthy and good breakfast.

Roast beef, milk, soda crackers

Nutritional content analysis: The energy of this breakfast is 350 kcal, which is about 1/4 of what an adult woman needs throughout the day. It contains 15 grams of protein, 15 grams of fat, and 35 grams of carbohydrates. It also contains inorganic salts and calcium required for physiology.

Comprehensive evaluation: The outstanding feature of this combination is its convenience, which requires almost no additional processing and is very suitable for busy office workers. Although they are all ready-to-eat, the nutritional ratio is very suitable. Of course, people who are allergic to milk should be careful. Don’t let the rapid gastrointestinal reaction embarrass you. You might as well switch to warm yogurt or soy milk.

Soy milk protein powder and ham bread

Nutritional content analysis: The energy of this breakfast is 300 kcal, 25 grams of protein, 10 grams of fat, 27 grams of carbohydrates, and it also contains plants. Estrogen.

Comprehensive evaluation: If you will face a double load of mental and physical strength in the morning, you might as well add protein powder to breakfast, which will make people particularly energetic.

Fried sausage with grilled bread slices in tomato and egg soup

Nutritional content analysis: The energy of this breakfast is 450 kcal, 15 grams of protein, 15 grams of fat, and 50 grams of carbohydrates. It also contains anti-aging lycopene.

Comprehensive evaluation: Many people’s work efficiency is low in the morning period, and they always seem to have not woken up, so they need an invigorating breakfast. Tomato and egg soup has a strong sour taste, while burnt bread and fried mud The burnt aroma of intestines can definitely wake up all the five senses.

Vegetable tofu soup and sweet potato pickles

Nutritional content analysis: The energy of this breakfast is 300 kcal, 150 grams of protein, 5 grams of fat, 50 grams of carbohydrates, and also contains appropriate amounts of sodium and vitamins.

Comprehensive evaluation: This is a low-fat and calorie breakfast. The light tofu and vegetable soup can replenish the water lost by the body at night. Steamed sweet potatoes are the main source of energy and can also promote normal peristalsis of the intestines. Small pickles It is used to control the acid return of sweet potatoes after eating.

Sesame glutinous rice balls, brown sugar steamed cakes mixed with melon sticks

Nutritional content analysis: energy 350 kcal, fat 5 grams, protein 10 grams, carbohydrates 65 grams (including 10 grams of simple sugars) and Contains vitamins and minerals required by the human body. Comprehensive evaluation: A breakfast of sesame seeds, glutinous rice, cornmeal and other grains is undoubtedly very nutritious. Although the proportion of fat is slightly lower, there is no need to worry about feeling hungry quickly because of the glutinous nature. Stuff and whole grains can delay gastrointestinal absorption, making this breakfast feel fuller for longer.

Black tea buns

Nutritional content analysis: The energy of this breakfast is 150 kcal, 5 grams of protein, 5 grams of fat, and 20 grams of carbohydrates (including 5 grams of simple sugars) .

Comprehensive evaluation: People who are used to getting up late also need to eat a small amount after getting up. A cup of black tea can warm the stomach and intestines. The small amount of energy provided by a few small breads will not affect the appetite for lunch later. It can also replenish the feeling of emptiness and bring greater leisure to lunch.

Boiled Corn Egg Flowers and Shredded Carrots Porridge

Nutritional content analysis: The energy of this breakfast is 300 kcal, 18 grams of protein, 8 grams of fat, and 40 grams of carbohydrates. It is also rich in energy. Contains vitamins, especially vitamin A, which resists radiation.

Comprehensive evaluation: If you are engaged in communicating with people, you should keep your breath fresh after breakfast. Nibble on corn and drink a few mouthfuls of light salty porridge, which can make people feel refreshed from the inside out.

Yangzhou Rice with Soup and Vegetable Salad

Nutritional value analysis: The energy of this breakfast should be around 500 kcal, and it is comprehensive in nutrition, especially the free free food provided by the thick soup. Amino acids and other umami substances can fully stimulate the secretion of gastric acid and arouse a strong appetite.

Comprehensive evaluation: There will always be less rushed days. In the morning, while planning a picnic in the countryside, prepare a modest breakfast. Then follow this method, just don't add too much salt and MSG to avoid being unusually thirsty after going out.

Omelette cheese and smoked fish sandwich

Nutritional content analysis: This breakfast has an energy of 370 kcal, 25 grams of protein, 15 grams of fat, and 35 grams of carbohydrates. It is also rich in of vitamin C.

Comprehensive evaluation: On a sunny morning, prepare a Western-style breakfast, and you might as well try a cold meal to fully appreciate the exotic flavor brought by the food. The advantage of using foreign food as Chinese food is that breakfast nutrition is sufficient and comprehensive.

Vegetable and Meat Wonton Xiao Long Bao

Nutritional content analysis: The energy of this breakfast is 400 kcal, 20 grams of protein, 25 grams of fat, and 20 grams of carbohydrates. It also provides The carnitine contained in meat helps fat metabolism and adds power to muscles.

Comprehensive evaluation: This kind of breakfast is undoubtedly high in fat, and fat is characterized by slow digestion and absorption. If you’re going to have a busy morning and don’t have a regular lunch, you might as well enjoy it and store up some slow-release energy for your body.