In Guangdong, many dishes use soy sauce, such as steaming, stewing, dipping and frying. Some people like to use bean paste to wipe steamed bread, and sesame seeds to make stuffing sauce, which can also greatly increase people's appetite.

Suitable dishes are: steamed fish, sauced duck, sauced beef, venison goose and stir-fried vegetarian dishes.

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Nutritional analysis

1. The main ingredients of soy sauce are protein, fat, vitamins, calcium, phosphorus and iron. These are indispensable nutrients for the human body;

2. Soy sauce is rich in high-quality protein, which can not only increase the nutritional value of dishes when cooking, but also produce amino acids by protein under the action of microorganisms, which can make dishes present more delicious taste and have the function of appetizing and helping food;

3. Soy sauce is also rich in linoleic acid and linolenic acid, which is beneficial to supplement essential fatty acids and lower cholesterol, thus reducing the chance of cardiovascular diseases;

4. The fat in soy sauce is rich in unsaturated fatty acids and soybean phospholipids, which can keep the elasticity of blood vessels, strengthen the brain and prevent fatty liver.

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