Spring liver protection, spring liver what to eat? What are the foods that nourish the liver? What green vegetables to eat more liver? The following is to understand the spring liver essential green vegetables. Love of health friends can pay attention to.

A, toon liver disease prevention

Folk also have "March 8, eat toon buds" said. Every year in March, it is a good season for the toon buds to go on sale. Toon into the food, not only can cook a variety of special dishes, but also has the role of disease prevention and treatment, is a kind of medical food with natural green health food. Modern nutritional analysis, toon sprouts of vitamin content, more than 1 times higher than tomato. Toon also contains protein, vitamin E, calcium, phosphorus, iron and other elements, the top of the woody vegetables.

Eat toon with boiling water, there is information that the average per kilogram of toon contains more than 30 milligrams of nitrite, the old leaf is as high as 53.9 milligrams per kilogram. Such a high content, easy to make people eat parsnips nitrite poisoning, and even induced cancer. Test results found that only washed with water toon nitrite content of 34.1 milligrams per kilogram, while only 4.4 milligrams per kilogram after scalding with boiling water. Scrambled eggs with unscalded parsnips had a nitrite content of 83.3 milligrams per kilogram, while scrambled eggs with scalded parsnips had a content of 1.5 milligrams per kilogram.

Two, spring bamboo shoots rise liver Yang

Spring bamboo shoots are light and tender in flavor and rich in nutrients. Containing sufficient water, rich plant protein and calcium, phosphorus, iron and other essential nutrients and trace elements, especially high fiber content, often eat to help digestion, prevent constipation function. So spring bamboo shoots is high protein, low fat, low starch, more crude fiber nutritional cuisine.

Third, Chrysanthemum clear liver fire

Chinese medicine says green into the liver, so eat more green leafy vegetables on the clear liver fire also has a very good role, and Chrysanthemum clear liver fire role than other leafy greens to some better. Eat more Chrysanthemum in the spring have clear blood, heart, moisturize the lung and eliminate phlegm and other effects. Chrysanthemum general nutrients are omnipresent, especially the content of carotene more than general vegetables. Suitable for high blood pressure patients, brain workers, anemia, bone fracture patients, etc.; but because of Chrysanthemum pungent slippery, stomach weak diarrhea should not eat more.

Chrysanthemum coronarium is a spring delicacy, Chrysanthemum coronarium stems and leaves can be eaten with the artemisia, chrysanthemum sweet fragrance, a plate of fried Chrysanthemum coronarium, it is really green and bright, tender and fragrant, after eating a lot of people. Southern people like to eat Chrysanthemum, practice to stir-fry or cold mainly.

Four, amaranth for liver and blood

Liver detoxification, cool blood dissipate blood stasis, clear eyes and throat amaranth is sweet and cool in nature, long for the cleansing of dampness and heat, for the dampness and heat caused by the red and white dysentery and inflammation of the liver caused by the eye and eye pain, sore throat, red, swollen and unfavorable, have a certain adjuvant role in the treatment.

Amaranth leaves have varieties of pinkish green, red, dark purple or with purple spots. Amaranth and can maintain normal cardiac activity, prevent muscle spasms (cramps). This is because it is rich in iron, which can be synthesized into hemoglobin in red blood cells, which has the function of carrying oxygen. It is rich in iron, calcium and vitamin K, can promote coagulation, hematopoiesis and other functions.

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