Haihong is one of them. In the market, although Haihong is in the seafood team, the average price is less than three yuan, which is definitely the seafood that most families can afford. Cheaper than kelp, more delicious than abalone! Haihong, also known as mussel, mussel or mussel, has tender meat and sweet taste. The most rare thing is that there is almost no smell. Although Haihong is cheap, its nutrients are not discounted at all. Like many seafood products, the content of mineral elements in sea red meat is even higher than some fish, and protein is also rich. Eating Haihong can not only enjoy the delicious seafood, but also provide nutritional supplements for our bodies and enhance human immunity.
Name of dishes: fresh garlic, chopped pepper and roasted sea rainbow.
Required ingredients:
One and a half kilos of sea rainbow, one at each end of garlic, a small piece of ginger, one green pepper, one red pepper, one shallot, three coriander, appropriate amount of chopped Chili sauce, appropriate amount of oyster sauce, a little sugar, salt, a little Chili oil, a little chicken essence, a little garlic powder and an appropriate amount of cooking oil.
Cooking process:
1. Choose a slightly larger fresh sea rainbow and put it in a basin for repeated washing. Cut ginger into large pieces, prepare a pot of water, add ginger pieces and washed sea rainbow, and bring to a boil. ?
2. When the water in the pot is boiled and the shell of the sea rainbow is wide open, remove it with a colander, control the excess water to dry, peel the sea rainbow (don't lose the shell), rinse the floating foam of the sea rainbow meat and put it in a bowl for later use.
3. Peel off one head of fresh garlic, mash it directly with a garlic jar or mash it with a knife and chop it repeatedly, and finally make it into finely chopped garlic for later use.
4. In a small bowl, add chopped Chili sauce according to personal taste, then pour in appropriate amount of oyster sauce and a small amount of salt, soft sugar, garlic powder, chicken essence and Chili oil, and make a uniform sauce for later use.
5. Put the freshly made garlic into the sauce bowl, stir it thoroughly and evenly, then pour it into a large bowl filled with sea rainbow meat in advance, and fully grasp it with your hands and stir it, so that every sea rainbow meat can be evenly wrapped with sauce.
6. Let the sea rainbow meat stand for half an hour, during which the green and red peppers are washed and pedicled, and then cut into smaller pepper rings to prepare the baking tray. Put the marinated sea rainbow meat back into the shell and put it on the baking tray. Sprinkle with green and red pepper rings.
7. Preheat the oven for 10 to 15 minutes in advance, then put the baking tray in the middle layer, and bake at 2 10 and 200 degrees for 6 to 8 minutes. Wash the shallots and parsley, cut into pieces, and sprinkle decorations when baking the sea rainbow meat. ?