Yam porridge is a very common recipe, its nutritional value is relatively high, can nourish the spleen and stomach, but also can be laxative. Yam porridge is suitable for a variety of people, and with atractylodes together can have the role of fetal safety, but also can nourish the yin and strong body, to see the practice of atractylodes yam porridge.
Beauty Yam Porridge
Raw materials: yam, Job's tears 30 grams each, 15 grams of lotus meat, 10 jujubes, 5000 grams of millet, a little sugar.
Production: yam cut fine, lotus seed core, jujube core. Wash clean and millet **** cooked into porridge, porridge cooked with sugar mixing into.
Usage: fasting consumption, 2 times a day.
Therapeutic effects: strengthening the spleen and benefiting the qi. It is suitable for weak spleen and stomach, poor food, bloating and pond, limb weakness, swelling in old age, women's hypoglossia.
Atractylodes macrocarpus porridge practices and precautions
1, a small milk pot with water, put on the fire, heating over high heat;
2, yam and cornstarch powder appropriate amount of water to mix well;
3, the pot of water boiling yam and cornstarch powder paste to pour into the pot, quickly stirring to do uniformly, and then add a few pieces of rock sugar.
4, after the water boils again, switch to the smallest fire (to keep your porridge slightly boiling as a precondition) to cook, do not cover the lid, otherwise it is easy to overflow.
The yam contains the ability to break down starch starch glycolytic enzyme, is three times the content of radish, stomach bloating when consumed, there is to promote the role of digestion, you can remove the symptoms of discomfort, is conducive to improving the digestion and absorption function of the spleen and stomach, is a taste of flat complementary spleen and stomach of the medicinal food of the best; atractylodes macrocarpus to tranquilize the fetus with its inhibition of uterine contraction effect is related to. Atractylodes macrocephala has the effect of strengthening the spleen and benefiting the qi, stopping sweating and stabilizing the fetus. Yam has the effect of nourishing and strengthening, assisting digestion, converging sweat, and stopping diarrhea. Atractylodes macrocephala is also a kind of Chinese herbal medicine that can calm the fetus, can have the effect of nourishing and strengthening the body, and can also help digestion, and yam together with nourishing yin and nourishing qi and blood.
Atractylodes macrocephalus porridge, we understand it ah, this kind of food is suitable for a lot of people, mainly because of the nutritional match is better, you can supplement the rich vitamins ah, minerals and proteins, to promote the digestion of the fetus nourishing yin to enhance immunity, with the effect of replenishment of qi and blood, and can also be strengthened, suitable for all kinds of people.