Pleurotus eryngii in oyster sauce
Ingredients: 2 Pleurotus ostreatus, green pepper 1 piece, thickening with starch water (1 spoon starch, stir well in half a bowl of water).
Practice:
1, Pleurotus eryngii was washed, cut into pieces about 1 cm, and put on a plate for later use. Shred green pepper and mince onion and garlic.
2, hot pot cold oil, add chopped green onion and garlic, stir-fry the fragrance, pour in Pleurotus eryngii and stir-fry for a while.
3. Add 1 tablespoon oyster sauce, continue to stir fry, gradually stir fry Pleurotus eryngii, add shredded green pepper, and stir fry quickly to soften.
4. Pour in the thickened starch water, stir-fry evenly, and take the soup, then turn off the heat.
Xianshu snack
Ingredients: lotus root, 300g of Pleurotus ostreatus, a handful of auricularia auricula, and Dutch beans150g.
Practice:
1, blanch auricularia auricula, take out and drain for later use, tear Pleurotus ostreatus into small pieces by hand, peel lotus root, cut it in half and slice it, and remove stems from peas and wash it.
2. Pour a little oil into the pot and heat it. First, add Pleurotus ostreatus and stir-fry to get water, then add auricularia and lotus root, add a tablespoon of oyster sauce and stir-fry for 2-3 minutes.
3. Finally, add the peas, taste the taste, add salt as appropriate, and stir-fry for 1 minute.
Sweet Dutch beans, crisp lotus roots, mellow Pleurotus ostreatus and smooth agaric, reducing noise and removing fire, and delicious and simple nutrition.
Fried meat with leek
Ingredients: leek 1 handful, a little shredded pork, soy sauce 1 spoon, a little vegetable oil and a little salt.
Practice:
1, remove yellow leaves, clean and cut into sections.
2. Slice pork, add a little salt and pepper, stir well and marinate for 15 minutes.
3. Cool the oil in a hot pan, add pork strips, stir-fry and change color, add a spoonful of soy sauce and mix well.
4, pour in leek, stir fry quickly and evenly over high fire. Add a little salt, stir-fry evenly, turn off the heat, and serve.
Saute pork liver
Ingredients: 400 grams of pork liver, a handful of black fungus, half an onion, half a carrot, 2 ginger slices of pepper, appropriate amount of garlic cloves,
Practice:
1, after the pig liver is bought, soak it in clean water for half an hour, and change the water 1-3 times during the period. Sliced and marinated with cooking wine, white vinegar and white pepper 10 minute.
2. Cut the onion into pieces, slice the carrot, remove the seeds from the pepper, and blanch the fungus in boiling water for 2 minutes to drain the water for later use.
3, pour a little oil into the pot, heat it, add pork liver, and stir fry quickly until it changes color.
4, then add the fungus and carrot slices and stir well. Add onion pieces, add a tablespoon of soy sauce and a spoonful of oyster sauce, and stir well.
5. Finally, add pepper and salt as appropriate, stir well for one minute, then put it on the plate and take it out of the pot.
Scrambled eggs with carrots and green peppers
Ingredients: two eggs, half a carrot, one green pepper, and appropriate amount of green onions.
Practice:
1, clean green peppers, remove seeds and shred, peel carrots and shred green onions.
2. Beat the eggs into a bowl, add a spoonful of salt, a little pepper and sprinkle for later use (adding a little pepper to the eggs can remove fishy smell and increase freshness)
3. Heat the wok, pour in a little oil, heat the oil, then turn down the heat, pour in the egg mixture and stir-fry it into small pieces, and put it out for use.
4. Add a little oil to the pot and heat it. Add shredded onion and saute until fragrant. Add shredded carrot and stir-fry for a while, then add shredded green pepper and stir-fry evenly.
5, add a spoonful of oyster sauce or soy sauce, pour in the scrambled eggs, stir fry evenly, the salty taste of oyster sauce is enough, no need to add salt.
These Aauto Quicker home-cooked dishes are nutritious, delicious and simple, and serve in 10 minutes, so office workers no longer have to eat fast food all the time.