There are many methods of skin care, and of course the purpose of skin care is also different, because everyone's skin problems are different, and everyone's skin quality is also different. For example, some people may want to get rid of acne, but others may want to shrink pores. So, what are the general methods to shrink pores? What can I eat for skin care?

1. Peppermint essential oil reduces pores

Materials: 2 drops of peppermint essential oil, 2 drops of rosemary essential oil, half a spoonful of baking soda powder, and appropriate amount of water.

practice: mix all the materials evenly, put them in a light-tight glass bottle, shake them when using, dip them with a cotton pad and stick them on the coarse pores, and then wash them with clear water after about 1 minutes.

effect: peppermint essential oil can astringe and refresh skin, while essential oil delivered by maze has anti-inflammatory and anti-oxidation, and baking soda powder decomposes oil, which can effectively shrink pores and restore delicate skin.

2. Green tea shrinks pores

Material: 1 green tea bag.

Practice: soak the green tea bag, then leave it until the tea is cold. Dip the clean finger or clean cotton pad into the green tea water and pat the place with large pores.

effect: the acidic components in green tea can help effectively sterilize and refresh the skin. But also can effectively tighten skin and shrink pores.

3. Ice compress shrinks pores

Material: appropriate amount of ice cubes, 1 towel.

practice: wrap the towel around the ice, and tighten the towel to apply to your face for about 1 minute, depending on your skin's ability to withstand the temperature.

Effect: The pores are shrunk immediately by expanding with heat and contracting with cold, and the pores that have been iced after ice compress can be shrunk quickly and effectively by using astringent water.

4. Lemon juice shrinks pores

Material: 1 fresh lemon.

practice: squeeze fresh lemon into juice, and when washing your face, drop a few drops of lemon juice into clean water, and then wash your face after stirring evenly.

Effect: Lemon juice has good oil control effect, and can also astringe pores and reduce acne generation. But be careful not to drop too much lemon juice, otherwise it will cause irritation to the skin, which is not conducive to skin beauty.

5. Recommended skin care diet

Papaya

Papaya contains a lot of vitamin C, which helps to brighten and tighten the skin, as well as provitamin A, which can promote skin regeneration, and integrates all the functions of vitamin C essence and exfoliating agent. Not only can it be used as facial scrub, but food papaya can also have a good cosmetic effect. Papaya also contains digestive enzymes and papain, which helps to fight inflammation and reduce skin redness.

Simple recipe:

Papaya milkshake, almond milk and honey are all panaceas for skin care. Or you can try, fish with papaya, carrots and spices made of coriander and onion.

Coconut Yogurt

Coconut juice is good for health. Fermenting beneficial bacteria with coconut juice becomes more beneficial coconut yogurt. A cup of coconut yogurt contains 15 billion CFU (ColonyFormingUnit) of probiotics, and the probiotic content of this homemade yogurt is about three times more than that of other yoghurts. These probiotics can inhibit pathogenic microorganisms that cause acne and endocrine disorders and keep skin fresh. Coconut yogurt contains natural sugar, which can replace the body's thirst for sugar, and sugar is undoubtedly the biggest enemy of the skin.

Simple recipe:

The first thing in the morning is to drink a cup of coconut yogurt on an empty stomach, which will help more active probiotics to play a role.

black sesame

if you often stay up late or like drinking, black sesame can help you restore the elasticity and luster of your skin. Black sesame is rich in essential fatty acids, oleic acid, amino acids, potassium and fiber. It is so rich in nutrients that it is suitable to be added to every meal.

Simple recipe:

Sprinkle black sesame seeds on your favorite salad or any other food.

Beets

By stimulating the lymphatic system, beets can reverse the dullness of the skin, help dull and dull skin to regain its luster, and at the same time take away the garbage in the body. Beets can also improve the ability of carrying oxygen in the blood to 4%, make the skin more energetic, and may even help reduce the appearance of cellulite and strengthen the dermis of the skin.

Simple recipe:

About 45 grams of beet juice can keep your skin white and red for 12 hours. If you can't accept beet juice, you can try beet salad, and it's OK to make a mixed salad with beets and other vegetables, such as spinach.

Lemon

Lemon is a well-known whitening product, which helps to remove fat-soluble toxins and secretions that may cause acne and worsen oily skin. Lemon juice can also emulsify fat, which helps to keep skin moist. There are also flavonoid limonoids contained in lemon peel, which can kill bacteria in the mouth and intestines and prevent acne caused by bacteria.

Simple recipe:

Start the day with a cup of warm lemonade! This is no secret in the beauty industry, but to get better detoxification effect, you need at least half a lemon juice. If you want to add more lemon to your diet, you can use lemon and olive oil to flavor it, or you can use lemon peel to fry vegetables.

purple cabbage

purple cabbage contains the same anthocyanins as blueberries which are also purple. This phytonutrient helps to reduce wrinkles and inhibit pigmentation. The vitamin C content of purple cabbage is six times that of ordinary cabbage. At the same time, purple cabbage also contains sulforaphane, which can help remove toxins that cause fine lines.

Simple recipe:

A refreshing purple cabbage salad is most suitable for the hot season. Even if the pace of autumn is unstoppable, you might as well have a purple cabbage salad with carrot paste, olive oil and lemon juice when the "autumn tiger" is rampant.

Pumpkin seeds

Pumpkin seeds, which are rich in zinc, vitamin E, sulfur and omega-3 fat, can promote skin healing, nourish and repair skin, and keep skin moist, are beauty products that should not be missed. When you have skin damage, pumpkin seeds can also help repair blemishes.

Simple recipe:

It's best to eat it raw. Because frying, boiling and other cooking processes may destroy the delicate fat. As a snack, or as an ingredient in salads, or added to milkshakes.

tomato juice

tomatoes rich in lycopene are the most natural sunscreen, which helps to prevent the damage caused by UVA and UVB. Especially those who go to the seaside for vacation or often swim, it is best to drink a fresh tomato juice every day. However, don't pin your sun protection entirely on tomatoes, you still need to use your sunscreen. Of course, tomatoes can also improve dull skin.

Simple recipe:

To avoid pesticide residues in tomato skin, it is best to drink tomato juice or cook a tomato soup.