Materials

Three eggs, 20 grams of granulated sugar, a little cream, a few slices of toast.

Methods

1

Place the eggs and sugar in a large, wide-bottomed bowl and beat until the sugar melts. For thicker slices of toast, slice into strips or cut in half. In this case, we use homemade toast cut into thick slices and then cut into strips;

2

Spread a little butter (or salad oil) in a pan and heat the pan over low heat. Place the toast in the egg mixture and coat each side of the toast with the egg mixture, then place the toast in the pan over low heat and cook slowly. Fry until the toast is golden brown on all sides and you have a delicious French toast.

Nutritional value of toast: bread contains protein, fat, carbohydrates, a small amount of vitamins and calcium, potassium, magnesium, zinc and other minerals, a variety of flavors, easy to digest, absorb, easy to consume, quite popular in everyday life.

Toast edible efficacy: rich in dietary fiber, unsaturated fatty acids and minerals, help to improve metabolism, good health.