Among soybean oil and peanut oil, peanut oil is better, because its fatty acid composition is better and it is easily digested and absorbed by human body. According to foreign data, the use of peanut oil can decompose cholesterol in human body into bile acid and excrete it, thus reducing the cholesterol content in plasma. In addition, peanut oil also contains sterols, wheat germ phenol, phospholipids, vitamin E, choline and other substances beneficial to the human body. Regular consumption of peanut oil can prevent skin wrinkles and aging, protect blood vessel walls, prevent thrombosis, and help prevent arteriosclerosis and coronary heart disease. Choline in peanut oil can also improve the memory of human brain and delay the decline of brain function.

First, the nutritional and medicinal value of soybean oil

Soybean oil belongs to semi-drying oil and contains unsaturated fatty acids such as oleate and linoleic acid, as well as vitamin A, vitamin B 1, vitamin B 12, carotene, vitamin E, calcium, phosphorus, iron, lecithin and cholesterol. Soybean oil has the effects of expelling insects, moistening intestines, detoxifying and killing insects. Linoleic acid in soybean can prevent many cancers, including breast cancer, colon cancer and rectal cancer. Regular consumption of soybean oil can promote the decomposition and excretion of cholesterol and reduce the deposition of cholesterol on the blood vessel wall. In addition, it can also treat intestinal obstruction and constipation.

Second, the nutritional and medicinal value of peanut oil

Peanut oil contains unsaturated fatty acids, linoleic acid, various amino acids and vitamins. Unsaturated fatty acids in peanut oil can lower cholesterol; Vitamin E can maintain human physiological function and prolong cell life. Peanut oil has the effects of invigorating middle warmer, moistening dryness and inducing stagnation, and can be used to treat lung heat, dry cough, stomachache, hyperacidity, gastroduodenal ulcer, ascaris intestinal obstruction and other diseases. Take peanut oil to treat diseases. If you vomit after taking it, don't take it again.