How to Distinguish Chicory from Lettuce Chicory and Lettuce belong to Compositae and Panicum.
Chicory, also known as bitter vegetable and dog baby lettuce, has serrated, thin and numerous leaves. There are many forks. It tastes slightly bitter and can be eaten raw or cold. It is the first choice for instant-boiled mutton.
The leaf surface of lettuce is relatively large, and it is serrated above the leaf surface. It can be eaten raw or cold, and the leaves are crisp, tender and refreshing, slightly sweet and without bitterness. Lettuce for leaves, also called glass green, is the first choice for pickles in summer.
What is the difference in nutrition between chicory and lettuce? Chicory and bitter vegetables are the same.
Chicory and lettuce can be refrigerated, providing rich vitamins. Sophora alopecuroides leaves are slender and serrated. Lettuce has large leaves and smooth edges.
Chicory is sweet, slightly bitter and green. It can be fried or cold. It is a good product for clearing away heat and toxic materials, and has antibacterial, antipyretic, anti-inflammatory and eyesight improving effects. Chinese medicine says that bitterness can clear away heat and toxic materials, diminish inflammation and remove summer heat. So it is loved by most old people.
Lettuce is cool, which has the functions of clearing heat and cooling blood, lowering cholesterol and adjuvant treatment of neurasthenia. Lettuce contains mannitol and other effective components, which are beneficial to urine, blood circulation, liver and gallbladder clearing and stomach nourishing.
Can a newborn baby eat lettuce? Mom can eat lettuce!
Lettuce is nutritious and rich in vitamins. However, as raw and cold food, pregnant women must clean it when eating, and eat less or not. Just finished producing weak liquid digestible food! Reduce the burden on the stomach!
It is suggested that lettuce should be fried or blanched with water before eating, so as to prevent pesticide and bacteria residue on lettuce from endangering health!