1, pure rose dew hydrating
Material: 10 fresh rose or 50g dried rose petals.
Practice: Wash the rose petals, pour 500 ml of water into the pot, then add a spoonful of washed rose, cook with low fire until the rose changes color, remove the petals, add new petals, cook until the color changes, then remove them, and so on, until there is only one bowl of water left in the pot, and turn off the fire when the color becomes dark. After cooling, put the rose dew in a glass bottle and use it as toner.
Efficacy: Rose Pure Dew can quickly penetrate deep skin in liquid form, smooth fine lines and reproduce healthy and moist skin. It is rich in hydrodynamic energy and can rejuvenate the skin. Because of its magical hydrating effect, it is known as the "fairy water" that awakens the skin.
Stick to applying pure rose dew on your face once a day or every other day. After two months, your skin will be obviously improved, naturally white and tender, white and red.
2, Jiedu Siwu Decoction hydrating
Materials: Coptidis Rhizoma, Scutellariae Radix, Cortex Phellodendri, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Paeoniae Alba, Radix Rehmanniae Preparata, Radix Rehmanniae and Fructus Gardeniae each 1 yuan.
Practice: decoct the above herbs with water and drink them on an empty stomach.
Efficacy: Jiedu Siwu Decoction is based on Siwu Decoction. Gardenia, Radix Rehmanniae, Coptidis Rhizoma and Scutellariae Radix are added. Among them, Shengdi tends to clear heat and cool blood, which enhances its efficacy of purging fire and detoxifying. Coupled with the nourishing yin and enriching blood function of Siwutang itself, it can not only make your complexion rosy, but also help to improve the sunburn of your skin, and has the function of hydrating and moisturizing.
3. peach blossom powder takes a bath to replenish water
Raw material: peach blossom powder 50g.
Practice: Sprinkle peach blossom powder into the bathtub and take a bath.
Efficacy: Bathing with peach blossom powder can make the whole body skin tender. Peach blossom bath acts directly on the skin, rather than through the gastrointestinal tract for internal conditioning, so it acts directly on the affected part, giving full play to the drug effect, with few adverse reactions, increasing the excretion of sweat glands, consuming excess nutrients and subcutaneous accumulated fat, and carrying out strong detoxification of the whole body to achieve the purpose of beautifying the whole body.
4. Wash your face and replenish water with rice washing water
Practice: put the white rice into a container, add tap water, wash it for the first time, then pour out the rice washing water, add tap water and wash it again, leaving the second rice washing water for use. After settling the rice washing water overnight, let it slowly clarify, and then pour the clarified part into the washbasin to wash your face.
Usage: Don't wash your face too often. Just use it once every two days. Generally, you only need to persist for one month, and you can see that the skin has improved significantly.
Efficacy: Taomi water can help skin moisturize, remove oil and retain water. If you insist on washing your face with rice washing water for a period of time, your skin will become moist and your oil will be balanced.
5, protein almond mask hydrating
Ingredients: fresh eggs 1 egg, 90g almonds.
Practice: Wash almonds with clear water, soak them in water, peel them and mash them into paste. Punch a hole in the egg with a needle to let the egg white flow out naturally. Add the egg whites into the almond paste and stir well. Apply it to your face every night. After a few minutes, wash your face with clean water.
Efficacy: The oil in almond is especially nourishing, which can not only moisturize the skin, but also replenish moisture to the face, making it tender and firm.
Don't waste egg yolk except egg white. You can mix egg yolk with milk and use it as a mask. The effect of moisturizing and hydrating is also great.
6, cucumber egg white mask hydrating
Ingredients: half a cucumber and proper amount of egg white.
Practice: put the cucumber in the refrigerator in advance, take it out and cut it into small pieces, then put it in the juicer and stir it into a paste. Finally, add the egg white and stir it evenly. Apply the mashed mask evenly on the face, and after the water is completely dried, after about 15 minutes, wash it with water.
Efficacy: Cucumber can directly replenish a large amount of water lost in the sun, and also contains a variety of nutrients, which can enhance the skin's regeneration ability. Egg white contains a lot of protein, which can also help to repair the skin. Cucumber egg white mask is a very popular after-sun repair mask.
7, aloe moisturizing mask hydrating
Raw materials: fresh aloe.
Practice: Wash aloe with clear water, take juice with gauze, and then apply it to your face every morning and evening. /kloc-after 0/5 minutes, wash with clear water.
Efficacy: Aloe moisturizing mask can replenish moisture, make facial skin smooth, tender and soft, and also has the effect of removing acne, butterfly spots and freckles.
8, bitter gourd juice mask hydrating
Ingredients: a little bitter gourd, flour 1 teaspoon, clean bowl 1 piece.
Practice: Put the flour and bitter gourd juice into a bowl, mix well, apply it on your face, and stick a facial tissue. 15 minutes later, take off the facial tissue, wash the remaining facial mask with clear water, and then apply it with cold water to shrink pores.
Usage: Use twice a week. If you have acne, you can continue to use it for 5 days. After the acne is controlled, you can use/kloc-0 every two days. Finally, you can use 1 time every week.
Efficacy: Bitter gourd contains a lot of water, which can moisturize fair skin, calm and moisturize skin, especially in hot summer, which can immediately relieve skin irritability. In addition, this side also has the effect of acne.
9. the benefits of taking a bath
1, beautiful skin
In the process of bathing, it can help to remove oil stains on the skin surface, and the hot air of bathing can also help to open pores, effectively preventing acne and acne caused by oil stains blocking pores. In addition, in the process of bathing, you can also replenish moisture to your skin to avoid fine lines due to lack of water.
Step 2 calm the nerves
Bathing can help relax the nerves. In the process of bathing, the human body only needs to enjoy the comfort of bathing wholeheartedly, and the comfortable water temperature can completely relax people. Soothing and calming nerves is very helpful to improve the quality of sleep.
Step 3 relieve fatigue
Bathing helps to relieve fatigue. In the process of bathing, the muscles of the whole body are completely relaxed. Hot water can accelerate the blood circulation of the body and have a good relaxation and massage effect on muscles that need to be tight for a long time. Moreover, bathing can also accelerate the discharge of body metabolites, which is conducive to driving away physical fatigue.
4, detoxification and weight loss
In the process of bathing, the body is at a higher temperature and needs to consume more energy. Moreover, in the process of bathing, the blood circulation of the body is accelerated, and the detoxification effect of the body is strong, which can also effectively help to lose weight. Taking a bath to lose weight can be done 2~3 hours after meals.
5. Warm your body
Bathing helps to improve blood circulation and relieve cold hands and feet. Especially female friends, due to their cold constitution, are prone to problems such as cold hands and feet and dysmenorrhea. Hot water bathing can improve the situation and relieve women's physical discomfort.
6. Improve inflammation
Bathing can also help alleviate the pain and discomfort caused by rheumatoid arthritis, degenerative arthritis and osteoarthritis. Bathing can also promote the extensibility of collagen tissue and improve the mobility of joints. In addition, bathing can also improve neuritis and tendinitis.
7. Relieve edema
Bathing helps to improve body edema, especially for people with poor blood circulation and severe edema in the lower body. Because bathing can improve the blood circulation of the body, the heart increases the ability to deliver oxygen and nutrients to the cells of the whole body, which can also improve the blood flow of the kidneys, thus helping to increase urination and improve edema.
8. A happy mood
Bathing helps to relieve stress and make you happy. In the process of bathing, the secretion of β -endorphin in the brain increases obviously, which makes people feel comfortable and happy. This is also a good way for stressed families to release stress.
9. Promote hormone secretion
In the process of bathing, the endocrine glands in the body will accelerate the secretion of hormones in the body under the warm effect, and the result is not only the improvement of the body's disease resistance, but also the more thorough sexual charm.
10, physical therapy
In the process of bathing, the body is affected by buoyancy, so physical therapy can be carried out. This is because the body is completely relaxed when taking a bath, and the weight becomes lighter under the action of buoyancy. At this time, people with low back pain or other painful diseases can also get exercise and even move freely.