Nutritional value of grains and cereals porridge grains and cereals is a "family", such as indica rice, broomcorn millet, millet, corn, buckwheat, black beans, fava beans, red beans, mung beans and sweet potatoes and so on. As noted in the nutritionist analysis, grains and cereals than refined flour and rice, its nutritional value is higher. Its nutritional value is five times higher than rice cooked by a single grain.

Black beans 10g red beans 10g mung beans 10g rice 20g millet 20g black rice 10g water 500ml

Step 1

Preparation of raw materials black beans, red beans, mung beans, black rice 10g each.

Step 2

Rice millet 20g each

Step 3

Black beans, red beans, mung beans, washed and soaked in water for 2 days. mung beans, wash and soak for more than 2 hours.

Step 4

Wash the rice, millet and black rice and add them to the rice cooker.

Step 5

After soaking the beans together into the pot, press the porridge button, and so cooked to the insulation state, and then smothered cover to cook for half an hour, power off, and then smothered for a while, more viscous. Taste better, smothered when you can according to their own tastes, like thick smother on a little, I suggest that the beans cook wine a little bit will be softer and more rotten and more delicious, better for the stomach and intestines.

As I am cooking a person portion, so the amount of things is very small, you can cook according to the amount of their own family members to increase or decrease appropriately. Live boil boiler smothered for a while, drink when it will be more thick oh.