Losing weight is not about fast! You must find a method that suits you and is easier to stick to. This is the best way to lose weight. You will lose weight before you know it and it will not be easy to regain weight. Let me tell you the methods I have always adhered to: 1. Control calories and fat. Always be careful about the calories in food. You should reduce fat and increase fish and poultry in your meals. 2. Eat a light diet and eat less salt. The more salty food you eat, the more you crave it. Eat less processed foods with sauces, which are rich in sugar, salt and flour and will add calories to your diet. 3. Eat fruits and vegetables regularly, and eat fruits, vegetables and whole-wheat bread that are rich in fiber in moderation. 4. Balanced meals Arrange your meals in a balanced manner according to the plan every day. At the same time, you should pay attention to regular meals and avoid eating indiscriminately. To slow down your eating time, take no less than 20 minutes to eat a meal. 5. Negative caloric balance Please remember the principle of weight loss: caloric intake must be less than your consumption. 6. Establish a good lifestyle. Please remember that you are learning a "way of life" and correcting past bad eating and living habits.