Oil gluten is made of flour, and tofu puffs it is a soybean product Oh, eating the taste is not the same Oh, the following to understand together.

The difference between oil gluten and tofu foam

One is made of flour, one is a soybean product

Oil gluten is a plant protein, is the substance inside the flour. Tofu foam is tofu fried, is a soybean product.

Oil gluten is rich in nutrients, such as carbohydrates, dietary fiber, protein, etc., are very beneficial to health, with the regulation of the body's metabolism, improve immunity, enhance intestinal function and other roles and effects. The nutrients contained in the meat stuffed with gluten are also very beneficial to the health of pregnant women, so pregnant women can safely consume meat stuffed with gluten. Of course, the nutritionist also put forward the precautions.

1, the oil gluten contains a variety of fiber and mineral elements, nutritional value is very high, but its fat content and energy is also very high, so you can not eat too much.

2, cooking gluten, should be boiled mainly, avoid frying, and should not add too much salt or sugar, these will have side effects on the health of pregnant women.

3, oil gluten in the protein content is very rich, but in order to avoid nutritional imbalance, can not be eaten alone oil gluten stuffed meat, should be a balanced diet.

Preparation materials: oil gluten, fresh shiitake mushrooms, wool beans, star anise, green onions, ginger in moderation, 1 tablespoon of chopped pepper sauce, 3 tablespoons of soy sauce, sesame oil, rock sugar and so on.

Preparation method

1, mushrooms remove the root impurities washed, torn into small pieces; hairy beans shelling wash clean, to be used.

2, pot on the fire on the amount of oil to heat, burst incense star anise, ginger, scallion. Add chopped pepper sauce stir fry, down into the mushroom stir fry flavor, add rock sugar, soy sauce, stir fry quickly.

3, pour a little water, high heat to boil. Turn the heat down to low, add the gluten and simmer for 3 minutes with the lid on. When the soup is slightly thickened, add the soybeans and stir-fry until raw. Drizzle in sesame oil and serve.

Cooking tips

1, in addition to direct cooking gluten, commonly used in stuffing dishes or braised, such as oil gluten stuffed with meat, mushrooms roasted gluten.

2, small fire slow cooking, oil gluten can fully absorb the soup flavor. Be careful not to cook the gluten too soft, otherwise the taste is not good.

Preparation materials: 4 big head of green, 20 oil gluten, large sea rice 10 grains, green onions, ginger, oyster sauce, soy sauce, salt and other seasonings.

Preparation method

1, prepare all the ingredients. Soak the large rice in water and set aside. Wash the big head of green, cut the stalks and leaves separately.

2. Boil water in a pot and add oil gluten. Boil on high heat, use a sieve spoon to gently press the gluten to cook out the oil inside. The oil gluten becomes soft and dry shriveled out and drained water standby.

3, pour oil into the pot and burst incense onion and ginger, put in the big sea rice stir fry, and then the oil gluten into the stir fry, add the vegetable stalks stir fry for a moment, add oyster sauce, sugar, and then add a little soy sauce, add a little water and boil for 2-3 minutes.

4, and then put the green cabbage leaves into the stir fry evenly, add salt to taste, drizzle into the appropriate amount of water starch, in the drizzle of a little sesame oil, stir fry evenly off the fire.