Hello! Spring everything is born, a variety of spring vegetables is also the most tender time, whether it is the field of wild vegetables, or vegetable market sale of green leafy vegetables, in fact, most of the spring seasonal vegetables. Spring vegetables are rich in nutrients, fresh and delicious, and the most representative of the spring flavor of vegetables, that is undoubtedly Chrysanthemum coronarium, Chrysanthemum coronarium is also known as chrysanthemum cabbage, chrysanthemum sweet aroma, artemisia clear gas, in ancient times also known as the emperor's dish, loved by the people. According to the ancient medicine book: "Eating Chrysanthemum coronarium, can reassure the gas, nourish the spleen and stomach, eliminate phlegm and drink, and benefit the stomach and intestines." Can be said to be medicine and food, vegetables of the best, today we will share with you three ways to eat Chrysanthemum, simple nutrition, early to eat early benefit, the following take a look at it.

One, steamed Chrysanthemum

Instruments: Chrysanthemum, flour, garlic. Seasoning: salt, monosodium glutamate, sesame oil.

1. Prepare a handful of Chrysanthemum coronarium washed with water, water control on the chopping board, cut into sections with a knife into a pot, add a little vegetable oil, (add vegetable oil can prevent the Chrysanthemum sticking, but also better lock the water), and then use chopsticks to mix well.

2. Sprinkle the appropriate amount of flour or dry starch, shake with your hands and mix well, in order to Chrysanthemum not stick to your hands as appropriate, steam Chrysanthemum flour is not easy to put too little, otherwise it will be lumped together, affecting the taste.

3. Boil water in the pot and put on the grate, wait for the water to boil, mix the Chrysanthemum evenly spread on top of the grate, cover the pot, open the fire continuous steaming for about 3 minutes, (family fire is generally steamed for 4 to 5 minutes).

4. Time to turn off the fire, pour the steamed corns on a clean plate, use chopsticks to quickly shake the corns scattered. Sprinkle a little salt into the bottom of the flavor, and then use chopsticks to shake and mix well, into the plate.

5. Next, prepare a dipping sauce, chopped garlic, put into a small pot, add salt, monosodium glutamate, sesame oil, moderate amount. Like to eat spicy can add a little chili oil, and then add a little warm water, mix well to melt the seasoning, evenly poured in the steamed corns on top, delicious that is complete.

Tips

1, steamed vegetables are generally steamed spring vegetables, such as water chestnuts, spinach, this kind of fresh vegetables suitable for eating in the spring, the practice is basically the same, the texture is soft and glutinous, nutritious, do not need too much seasoning.

2, steamed vegetables, flour do not put too much, a thin layer of hanging can be, grasp the bad on a few times to add, as long as the mixing system to the non-stick state can be.

Second, cold Chrysanthemum

Ingredients: Chrysanthemum, millet pepper. Seasoning: salt, sugar, soy sauce, vinegar.

1. Prepare to wash a handful of Chrysanthemum coronarium, placed in a small basket inside the water control, millet pepper a few cut into thin circles, do not like to eat spicy can not put.

2. In the pot of corns, add salt 2 grams, add the right amount of water, soak for five minutes, so that you can remove the surface of the corns residual pesticides and impurities, and then fished out of the drained water, placed in the basket inside the spare.

3. Take a mixing bowl, add two spoons of garlic sauce, pour millet peppers, add 2 grams of salt, 1 gram of sugar, 5 grams of soy sauce, 5 grams of vinegar, stirring well with chopsticks, melting the seasoning in the basin.

4. Then pour in the water-controlled Chrysanthemum coronarium, upside down the basin and mix well, so that the ingredients and seasonings are blended together, into the plate can be served on the table.

Tips

1. Cold Chrysanthemum generally do not need to blanch, wash can be directly after the raw mix, so eat up the original flavor, nutrition will not be lost.

Three, Garlic Chrysanthemum

Ingredients: fresh Chrysanthemum a hand, garlic a few. Seasoning: salt, sugar, chicken powder.

1. Prepare a handful of fresh Chrysanthemum coronarium, put into a basin, wash, drain the water on the plate, cut into three sections, and then put into a basin spare.

2. Prepare a few cloves of garlic to beat flat, cut into garlic, put into a small pot, and so on the ingredients are ready, we began to carry out the next step of the operation.

3. frying pan hot, add half a tablespoon of cooking oil, pour in the minced garlic burst incense, pour in Chrysanthemum coronarium, open high heat and stir fry quickly for 10 seconds, start to remove the fire to start seasoning.

4. Add salt 1.5 grams, 1 gram of sugar to refresh, 0.5 grams of chicken powder, and then on the fire quickly stir-fry a few times, you can turn off the fire into the pan.

Tips

1. do garlic Chrysanthemum coronarium this dish, in the Chrysanthemum coronarium must be large fire stir fry, in order to maintain the Chrysanthemum crisp tender taste, simply put, is a rapid fire quickly stir fry out of the pot.