We usually do mutton is generally more braised, today do this bamboo cane horseshoe mutton casserole is very Guangdong characteristics. Mutton, although nourishing, but also very hot, so the Cantonese people in making mutton casserole, like to put carrots, horseshoes and bamboo cane, these three kinds of ingredients taste sweet and cool, and hot mutton with, just to complement each other, but also can be neutralized and the sheep's taste, more prone to fire friends can try. It is worth introducing this dish also put a special seasoning - Zhu Hou sauce, Zhu Hou sauce is a kind of bean sauce, is very famous in Guangdong a kind of seasoning, Guangdong people cook beef and mutton more love to put Zhu Hou sauce.
Bamboo cane is a kind of sugar cane with greenish-yellow skin, sweet taste and cool nature, which can be eaten raw to clear away heat and cooked to benefit qi and tonify the spleen.
Horseshoes, also known as water chestnuts, have the effect of moistening the lungs, reducing phlegm, lowering blood pressure, rectifying the bowel movement and clearing away heat and promoting the production of body fluids;
Cantonese Bamboo Cane and Horseshoes with Lamb in Casserole
Ingredients: 1,000 grams of lamb, 9 horseshoes, 3 bamboo canes, 1 carrot, 1 portion of Chinese herbs, 2 tablespoons of Zhu Hou Soya Sauce, 2 tablespoons of soy sauce, the right amount of rock sugar, ginger and garlic in moderation
Method:
Practice:
1, lamb cold water into the pot, put ginger and cooking wine, high heat boil 1 minute after fishing out drained water;
2, horseshoes (water chestnuts) clean and peeled, cut in half, carrots peeled and cut into chunks;
3, bamboo cane peeled and cut into segments;
4, add the appropriate amount of oil heat, large fire fragrance ginger, and then put the mutton stir-fry;
5, mutton stir-fried dry moisture after
6, then put the carrots and horseshoes, successively put into the sauce, soy sauce, seasoning and rock sugar;
7, pour into the appropriate amount of boiling water, cover the lid of the pot, large fire boil to medium-low fire stew until the mutton is soft and rotten, out of the pot to try the taste and then put salt;
Tips: 1, if you can not buy the sauce can be use soybean paste or broad bean paste, bean chili sauce instead, according to their own preferences to replace.
2, the bamboo cane spread in the bottom of the pot, in addition to its deodorization, sweet role, but also to prevent the lamb stained pot bottom;