Introduction: what are the nutritional value and efficacy of garlic seedlings? The following is what I have carefully organized for you about the nutritional value and efficacy of garlic seedlings, I hope to help you, welcome to read.

Nutritional Value of Garlic Seedlings

Green garlic contains protein, carotene, thiamin, riboflavin and other nutrients. Its spicy flavor comes mainly from the chorine it contains, and this chorine has the effect of waking up the spleen and eliminating food accumulation. There is also a good bactericidal, antibacterial effect, can effectively prevent influenza, enteritis and other diseases caused by environmental pollution. Green garlic for the cardiovascular and cerebrovascular protection, can prevent the formation of blood clots, but also protect the liver, inducing hepatocyte detoxification enzyme activity, can block the synthesis of nitrosamine carcinogens, on the prevention of cancer has a certain role.

Applicable People

1, not excessive consumption, otherwise it may cause liver dysfunction, but also affect the eyesight; poor digestion and eye disease patients should eat less or do not eat;

2, liver cell damage and cancer patients can eat more.

Dosage

Nutritional value of garlic seedlings

1, green garlic is boiled 'long time will be soft and rotten ingredients, so as long as the pan to the pot over high heat slightly stir-fried to the vegetable aroma escapes and evenly heated, can be served to eat, in order to taste the refreshing texture and flavor.

2, at the same time, green garlic should not be cooked too bad, so as to avoid the destruction of chorine, sterilization effect is reduced.

Garlic frying back to the meat

Ingredients Recipe heat: 2840 (calories)

Main ingredients: pork half a catty Garlic 3 two

Methods / Steps

1 Wash the meat with water, add an appropriate amount of water to the pot, put the meat into the pot, with a high flame to boil. In a pot, boil over high heat and cook until the meat is 9 times more mature, then cut into thin slices when the meat is cold.

2 Wash and cut the garlic cloves into small pieces.

3 and then cut the ginger into julienne

4 Turn on the heat, the frying pan into the vegetable oil to 9 hot, first ginger, bean paste, put in the pan a few times, and then cut into thin slices of meat in the frying pan together, fried until cooked, the garlic cloves will be poured into the pan together to stir fry, to the fried flavor, and then poured into the little salt and monosodium glutamate to taste, the start of the pot, turn off the fire.

5 This sizzling garlic back to the pot meat is ready.

Note:

The meat should be cut into Pu slices, and the garlic cloves should be cut into small sections.

From the above, we can learn that the nutritional value of garlic cloves has a good bactericidal, antibacterial effect, but also able to prevent and control influenza, enteritis, thrombosis, cancer and other diseases, so people eat garlic cloves in moderation, can be beneficial to health. It is worth noting that if people eat too much garlic, it will cause damage to health.