Potato is not only a common food in China, but also has a very high photogenic rate abroad. Our general practice in China is to eat shredded potatoes or potato stew, and foreigners like to fry it into French fries.
here are some fresh methods of potato in 5 to ensure that you like eating potatoes again.
protein in potatoes is better than that in soybeans, which is the closest to animal protein. In addition, potatoes are rich in lysine and tryptophan, which can't be compared with ordinary grains. Potatoes are also rich in potassium, zinc and iron, which can prevent cerebrovascular diseases. In addition, it contains 1 times as much protein and vitamin C as apples, and the contents of vitamins B1, B2, iron and phosphorus are higher than apples.
From the nutritional point of view, its nutritional value is 3.5 times that of apples, so potatoes are our important staple food. We can learn the following fresh practices, so that we can love potatoes and eat them. The first fried potato cake
Ingredients:
2 potatoes, ham, salt, black pepper, moderate gluten flour and half an onion
Specific methods:
1. Peel the potatoes, steam them in a pressure cooker, and press them into mud
2. Chop the onions and ham, add the mashed potatoes and stir them evenly
. Press flat
5, fry in a pot, and then the second steamed potato with powder is served after frying to both sides of gold
Ingredients:
2 potatoes, 15g of spiced steamed pork rice flour, 1.5 tablespoons of bean paste, 1 chive, ginger, garlic, salt, vegetable oil, proper amount of chicken essence and 1 tablespoon of fermented bean curd
Specific methods:
Chop ginger and garlic into foam
3. Drain the potatoes, add bean paste, ginger, onion, garlic, fermented milk, vegetable oil, chicken essence and proper amount of salt, stir well, and marinate for 2 minutes
4. Add steamed pork rice flour, stir well
5. Spread the leaves under the steamer, pour them in for detoxification. Steam in the pot for 35-4 minutes and wipe the third potato
Ingredients:
2 potatoes, 5g of wheat flour, 5g of carrot, salt, sugar, 1/2 teaspoon of allspice powder, 5g of chives, and appropriate amount of salad oil
Specific methods:
1. Wash potatoes and carrots and wipe them into shreds, and add salt. Add the stirred shredded potatoes, spread out
4, cover and fry for 3-4 minutes, brush the surface with a layer of salad oil
5, turn over and fry for 2-3 minutes until both sides are golden and yellow. The fourth braised potato
Ingredients:
2 potatoes, oil, salt, soy sauce, white sugar, onion and garlic. Cut the onion and ginger into sections
2. Stir-fry the potatoes in the pot, add the onion and ginger and aniseed, and continue to stir-fry until the potatoes become slightly transparent
3. Add soy sauce, soy sauce, appropriate amount of water and oyster sauce, add sugar and salt, and simmer for 15-2 minutes
4. After the potatoes become soft, the soup is half dry, and a small amount of water starch and sesame oil are poured in. Stir-fry evenly and turn off the fire, and you can take out the pot. The fifth kind of potatoes
Ingredients:
2 potatoes, oil, white sugar and appropriate amount of starch
Specific steps:
1. Cut the potatoes into pieces, wash them in clear water, and wash off the starch
2. Add appropriate amount of starch, stir well
3. Pour the oil in the pot and simmer until five. Fry the potatoes for about 3 seconds.
5. Leave a little oil in the pot, add white sugar, and keep stirring until they are brown. Turn off the fire.
6. Pour the fried potatoes in and stir them evenly.
7. Pour them into a plate, and slowly draw them around the potato pieces with the extra sugar on the spoon.
That's enough for today's sharing. Please like them more.