However, it is recommended to eat Moringa seeds directly, which is the simplest and most complete way to preserve the nutritional and medicinal components in them.
Dose Moringa seed dosage needs to be used according to different people. For people who eat Moringa seeds for the first time, the daily consumption is 1-3 times, and each consumption is about 5-7 times, which can be adjusted according to personal needs and physical condition.
With physical habits, you can gradually increase it according to your own needs, but it is not recommended to increase it too much to avoid diarrhea.
2 Moringa seeds can be soaked in water without peeling? Yes, but it is not recommended.
Moringa seeds can be soaked in water without peeling, because the skin of Moringa seeds can be separated and soaked in water, so Moringa seeds are effective even without peeling, but the effect is not as good as peeling.
Because Moringa oleifera seeds are not peeled, it is difficult to brew the nutritional components and medicinal value of Moringa oleifera seeds by soaking in water, and only the epidermal components of Moringa oleifera seeds can be precipitated into water, which will waste the nutritional and medicinal value.
Moreover, Moringa seeds are slightly sweet in water, and they will lose their sweetness if they are not peeled. Therefore, it is not recommended to soak Moringa seeds directly in water. It is best to soak the peeled skin in water after peeling.
What happens when Moringa seeds are eaten too much? Symptoms such as diarrhea.
In general, eating too many Moringa seeds will have no effect on your health. Considering the population and physical problems, eating Moringa seeds in large quantities may still stimulate the stomach, thus causing discomfort such as diarrhea.
Moreover, it should be noted that wild Moringa seeds should not be eaten more, with high alkaloid content and many unknown components. Eating too much will have an impact on the human body and may cause physical discomfort.
Moringa seed is not suitable for sensitive people.
Moringa seed contains a certain amount of alkaloids, which has certain functions of lowering blood pressure, reducing blood fat, losing weight and protecting liver, and has certain medicinal effects, but sensitive people should be careful when eating it.
Sensitive people who eat Moringa seeds refer to hypertension, hyperlipidemia, pregnant women, infants and so on. People with hypertension, hyperlipidemia and other diseases had better take it under the guidance of a doctor.