The whole piece of brown sugar is good.

Brown sugar contains a lot of nutrients, which have unique effects on skin health and nutrition:

1. Glucose, fructose and other monosaccharide and polysaccharide energy substances contained in brown sugar can accelerate the metabolism of skin cells and provide energy for cells;

2. The folic acid and trace substances contained in brown sugar can accelerate blood circulation and increase blood volume, stimulate the hematopoietic function of the body, expand blood volume, and improve the nutrition, oxygen and water supply of local skin;

3. Some vitamins and electrolytes contained in brown sugar can balance the water-liquid metabolism in the intracellular environment by adjusting the concentration of some substances between tissues, eliminate the metabolites of cells, and keep the internal and external environment of cells clean;

4. Brown sugar contains many vitamins and antioxidants, which can resist free radicals, rebuild and protect the cell infrastructure, and maintain the normal function and metabolism of cells;

5. Brown sugar contains amino acids, cellulose and other substances, which can effectively protect and restore the fiber structure and water-retaining ability of epidermis and dermis, strengthen the skin tissue structure and skin elasticity, supplement skin nutrition and promote cell regeneration;

6. Some natural acids and pigment regulating substances contained in brown sugar can effectively regulate various pigment metabolism processes, balance the amount of pigment secretion and pigment distribution in the skin, and reduce the abnormal accumulation of local pigments.

Extended information

Benefits of drinking brown sugar water

Brown sugar is warm and sweet, and enters the liver and spleen meridians. It has the effects of invigorating qi, helping spleen to digest food, enriching blood and removing blood stasis, and also has the effects of dispelling cold and relieving pain. Therefore, drinking some brown sugar water can often treat and relieve women's menstrual disorders, dysmenorrhea, dark red menstruation and abdominal cold pain caused by cold and blood stasis.

The glucose contained in brown sugar can release energy quickly, with high absorption and utilization rate, which can quickly replenish physical strength. Children with deficiency of qi, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold when menstruation comes can also use brown sugar and ginger soup to dispel the cold.

Baidu Encyclopedia-Brown Sugar

People's Health Network-Inventory: Appropriate and Taboos for Drinking Brown Sugar Water