First, Chinese medicine diet therapy
In traditional Chinese medicine, the rise and fall of qi and blood in the five internal organs is closely related to the prosperity and decline of appearance. The closest ones are liver, spleen, kidney and lung. Constipation can leave toxins and wastes in the body, which is manifested in various spots on the face. It can be effectively conditioned by the following dietotherapy methods:
Huangqi Danggui freckle removing prescription
Composition: raw astragalus15g, angelica 5g.
Practice: Radix Astragali and Radix Angelicae Sinensis are boiled in water for about half an hour, and then the boiled juice is poured out. Then continue to add water and cook for about half an hour, take the juice and mix it with the first time, and drink it within one day.
Application: chloasma and dark spots on the face, dark yellow face, weakness and fatigue, etc.
Efficacy: It can obviously whiten the skin, make the skin moist and radiant, and improve the complexion and spirit.
Stewed pigeon with saffron glue
Ingredients: a pigeon can be properly matched with 50 grams to 100 grams of pork tendon, 200 grams of hair glue, 9 grams of dried tangerine peel, 3 grams of medlar, 6 grams of jujube, 3 grams of Chuanxiong, a few pieces of saffron, two pieces of ginger and one piece of onion.
Method: First, add squab and pork. At the same time, put it in boiling water for five minutes, pick it up and wash it. Wash pepper, cut into strips, boil in boiling water for three to four minutes, and remove. Pigeon pork ingredients. Put them into a pot, add boiling water and stew for three hours, then add pepper and stew for forty minutes to taste.
Efficacy: This product has the effects of nourishing liver and kidney, rejuvenating skin, resisting aging, removing spots and beautifying face, and is especially suitable for aging and rough face with spots caused by liver and kidney deficiency. Note: Women who are pregnant, have heavy menstrual flow and metrorrhagia cannot use it.
Second, daily diet
In terms of eating, try to drink less strong tea, coffee or some drinks containing pigments, irritating spicy food and food that is not easy to digest. You can choose foods rich in vitamin C in your diet, which can effectively prevent the deposition of melanin in your skin. Accelerate the recovery of the skin and make the skin white. For example, eat more citrus fruits, kiwi fruit, fresh dates, lemons, hawthorn, tomatoes and so on.
Apple and egg soup
Composition: apple 150g, 2 eggs. 25g sugar, Xianglai 10g.
Practice: Peel the apple and gouge out the core. Cut into small cubes; Knock the eggs into the bowl and stir them up; Wash coriander and cut it into fine powder. Put 750g of clean water in the clean pot, put in diced apples and white sugar, put in water starch after boiling, pour in egg liquid, bring to a boil, and take it out of the pot and put it in a soup basin.
Efficacy: This secret recipe of traditional Chinese medicine can tonify spleen, promote transportation, stimulate the growth of skin cells, promote metabolism, and make rough and dark skin gradually whiten and delicate, so it can be taken frequently.
Tremella and mung bean porridge
Composition: 200g of japonica rice, 0g of mung bean100g, 30g of tremella, and proper amount of sugar.
Practice: soak the tremella in cold water for 2 hours, remove the hard pedicle and break it into small flowers; Mung beans and japonica rice are washed clean. Add a proper amount of water to the above three ingredients, boil them, then cook them with slow fire until the beans and rice bloom and the porridge is thick, and then add sugar to taste.
Efficacy: clearing away heat and nourishing yin, removing spots and caring skin. Suitable for people who are irritable and irritable, and can be eaten frequently.
Third, external support
At the same time of internal adjustment, combined with external cultivation.
1, pay attention to sun protection
Sunscreen is one of the important means to protect skin and prevent long spots. Everyone must pay attention to wearing a hat and applying sunscreen when sunbathing or outdoor sports.
2, massage freckle points
① Hegu point: Hegu point is located between the first metacarpal bone and the second metacarpal bone of the back of hand, with the thumb and forefinger closed and the highest part of the muscle. Regular massage of Hegu point, 30 times each time, can promote blood circulation and dredge collaterals, improve facial blood circulation and have a good effect on facial maintenance.
② Temples: Temples are located on the side of the head, at the middle of the brow tip and the outer corner of the eye, about a horizontal finger depression backward. Massage bilateral temples can promote skin detoxification and fade spots.
3. Keep enough rest time.
Many female spots are caused by endocrine disorders. Endocrine disorder will affect the detoxification mechanism of human body, so that melanin will accumulate in the body and appear on the face, and finally spots will appear. To solve endocrine disorders, we must first control the sleep time and fall asleep before 1 1 every night, because at this time the body has begun to detoxify.
As the saying goes, "a man lives with a face and a tree lives with a skin", not to mention that women pay special attention to their skin care. Do a good job of long-term moisturizing the face, these are good methods of internal adjustment and freckle removal, and they are also very scientific and healthy methods.