You can't lose weight blindly. To lose weight, we must first find out whether our obesity is edema type or fat type. According to different types of weight loss methods, if it is local, it can be divided into fat type, muscle type and edema type.
Judgment method: 1. There is the easiest way to know if you are edema: make a fist with your hand after getting up in the morning. If you feel swelling or muscle blockage between your fingers, unfortunately, you are edema today.
2. Pinch the meat on your waist with your hands. What feels soft is edematous obesity, and what feels hard is fatty obesity.
If you are muscular, do you like sports very much? Do you like walking for a long time, which leads to muscular development? If it is edema, the key is to reduce swelling. Usually drink more red bean barley porridge, mainly showing symptoms, average appetite, but weak hands and feet; Don't like sports; I feel weak after eating and want to lie down; Sticking mouth; Urine is blocked; Easily spoil the stomach; My eyes are swollen in the morning and so on. The limbs are heavy, the abdomen is full, and the hands and feet are swollen, especially the thighs, buttocks and abdomen.
If you are fat, you should also pay attention to it in your daily life. Pay attention to a light diet, do not eat greasy and spicy food, and polysaccharide and salty snacks are not good. The best way to lose weight is exercise and dieting, not taking medicine and fasting. People get hurt and bounce back easily. After losing weight successfully, it will take at least 3 months to keep your body shape unchanged. At this time, the body will remember the body shape and keep proper exercise. This is very important. There are two stages to losing weight. The first stage is to lose weight, and the second stage is to keep it. It is often more difficult for the body to make cells remember this body shape.
The following are specific behavioral steps
First, the weight loss stage (exercise+dieting, keep it for more than 40 minutes)
1, set a goal and weigh yourself every day.
All weight loss actions should be aimed at health, and at the same time, some achievable weight loss goals should be set. You can gradually improve your own requirements, and you must not aim too high, otherwise it will easily discourage people and eventually slim down. Generally speaking, the goal you can set for yourself is to lose one or two pounds a week. Losing more than five pounds a week will hurt your health and your weight will easily rise.
2. Good new eating habits
To establish good new eating habits, if you are more suitable for eating three or four meals a day to lose weight, you should always keep this eating habit. In addition, the eating habit of not eating midnight snack before going to bed has really helped many people lose weight. Chew slowly, eat less snacks and desserts, and reduce the intake of staple foods such as rice and noodles, which is also a healthy diet to lose weight.
3, moderate exercise, lazy people choose passive exercise.
Fast walking, morning running, aerobics, rhythm dancing, walking and swimming are all beneficial to fitness. We must persist in sports and not give up halfway. Even if you can't exercise every day, you'd better stick to it and continue it several times a week. Second, we must ensure "moderation." The so-called "moderate exercise" means that it is best to sweat a little, and it is advisable to exercise for 15 to 30 minutes at a time.
Second, the maintenance stage.
1, keep a healthy work and rest.
After losing weight successfully, don't continue to reverse the dark way of work and rest before, try to ensure that you can sleep for 8 hours every day, and strive to improve the quality of sleep and stabilize your body's self-repair ability.
2. Keep strict taboo habits.
In diet, we should pay attention to taboos. Don't eat sea stuffing for the delicious taste on the tip of your tongue, indulge your appetite and make yourself a fat man in a pile of junk food.
3. Keep healthy exercise every day.
Take half an hour out every day to do simple aerobic exercise, which can be walking, cycling and skipping rope. Through exercise, you can not only keep fit, but also make your mental outlook look brand-new.
4. Keep every eight cups of boiling water.
Drinking 8 glasses of water every day will make the body's circulation healthier, and at the same time, it will also help to discharge harmful substances and reduce the possibility of various stones.
5. Keep the habit of self-suggestion.
Before going to bed every day, think about your perfect figure in your mind and strengthen self-suggestion, which will help to further consolidate your figure and prevent rebound.
The truly successful weight loss should be weight loss+maintenance, the cycle should be at least 6 months, haste makes waste, everyone can do it, and the important thing is balance and perseverance.