2. Open fire and cook until the water in the pot boils, then turn off the fire and simmer for one hour;
3, fire again, boil until the water in the pot boils again, turn off the fire, filter out the soup as water to drink, and eat red beans and barley as rice or porridge.
Precautions: When you cook glutinous rice and red bean porridge, don't add more rice, because rice grows in water, contains moisture and is wet and sticky, so it becomes thick when you cook it. Both red beans and coix seed are moisture-removing, and they do not contain moisture, so they are not thick and the soup is very clear.
Extended data:
To get the best effect when drinking barley and red bean porridge, you must choose the right time. Experts tell us that after breakfast and before lunch every day, these two periods are the best time to drink this drink, and the best results can be obtained. This is mainly due to the fact that between 9~ 1 1 in the morning, at this time, the spleen and stomach began to work in the day.
Therefore, drinking some foods that can protect the spleen and stomach well, such as barley and red bean porridge, has a good effect on promoting the working efficiency of the spleen and stomach and protecting the spleen and stomach. Therefore, eating these foods at this time is the best for the body, and it will be easier for the body to absorb. If you drink them at the wrong time, you will not be able to protect your body well, but will easily cause more damage to your body.
Baidu encyclopedia-red beans and barley water
People's Network-What are the benefits of drinking glutinous rice and red bean porridge? But you can't drink it every day.