Most mothers need to face the problem of weaning their babies. Some mothers have enough milk. If the baby doesn't eat it, milk will cause breast swelling and even cause fever. And even if it is squeezed out, it will continue to produce milk, which has caused great difficulties for weaning. Therefore, during weaning, you should eat some food to help your mother get through weaning smoothly. So, what do you want to eat?

First, drinks that can be returned to milk.

1, green tea

Mothers who need milk back can use green tea to soak in water instead of other drinks. If you persist for a period of time, it will have the effect of returning milk.

2. Malt extract

Mothers who want to wean can drink malt extract twice a day for ten consecutive days, which can help them return to milk.

Step 3: malt

This is the most commonly used milk returning food. Many mothers can see the effect of returning milk after drinking malt tea for two days.

4. Hawthorn

Hawthorn can not only stimulate appetite and help digestion, but also restore milk. Hawthorn stew or decoction for 3-4 days will have obvious milk-returning effect.

Second, food that can be returned to milk.

1, celery

Celery is rich in cellulose, which can help the human body digest and absorb. Besides, celery can be returned to milk. After washing celery, soak it in warm water for half an hour, then take it out, squeeze it into juice, and filter out the residue. The remaining celery juice can be drunk with the heated soybean milk for a period of time, which can have the effect of returning milk.

2. Sweet potato

Sweet potato also helps to return milk, suitable for mothers who want to wean. During lactation, it should be noted that eating by mistake will lead to less milk.

Step 3: leeks

Leek contains a special taste, which can stimulate the human body and help to return to milk. In addition, leek also has the functions of strengthening the spleen, regulating the stomach and nourishing the liver, which can not only restore milk, but also help to dilate blood vessels and reduce blood lipids.

4. Whole wheat cereal

Mothers who want to wean can also eat some whole wheat cereal, which can not only help to get back milk, but also be eaten as a meal replacement to help lose weight.

5. Pepper

Add some pepper when cooking soup, or put some pepper in brown sugar water, which can help to return milk after drinking. Generally, you can see the effect after drinking twice.