No. Eating only fruit for breakfast is very harmful.
Eating fruit on an empty stomach will increase gastrointestinal motility, prevent and control constipation, and help you lose weight. But eating only fruit for breakfast is very harmful:
1, there is a lack of energy.
2, eating fruit on an empty stomach stimulates the secretion of gastric acid, prone to digestive disorders.
3, some fruits such as bananas, oranges, tomatoes, etc. can not be eaten on an empty stomach.
The best time to eat breakfast is 7 to 8 o'clock. The types of food for breakfast should be varied and reasonably matched. The Dietary Guidelines for Chinese Residents emphasize that a breakfast is nutritionally adequate if it includes four types of food: cereals, animal foods (meat, eggs), milk and milk products, vegetables and fruits. A breakfast with a ratio of the energy-supplying nutrients protein, fat and carbohydrates close to 10.75 is a good use of carbohydrates to rapidly raise blood sugar after a meal.
Breakfast intake of energy mainly from carbohydrates, so be sure to eat cereals, it is best to choose some of the miscellaneous grains, which can enhance the sense of satiety and make the release of blood glucose more slowly, such as polenta, oatmeal, buns, whole-wheat bread and so on are good choices. Eggs, milk, meat and other foods mainly provide protein, which can continue to release energy for several hours. Vegetables and fruits can provide the body with rich dietary fiber, vitamins and minerals. In particular, dietary fiber can promote intestinal peristalsis, reduce blood lipids and cholesterol, slow down the absorption of nutrients, especially carbohydrates in the body, and increase the feeling of satiety.
Expanded Information:
Eating Breakfast Misconceptions:
1, doughnuts + soy milk?
Doughnuts and soy milk is a traditional breakfast pairing, loved by many people. This breakfast combination is suitable for people with insufficient fat intake. But now most people have too much fat intake, often eat such a breakfast is not very suitable. Because the doughnut belongs to high-temperature fried food. High-temperature frying and the alum used in doughnuts will destroy the nutrients of the flour and produce carcinogenic substances, which is not conducive to health. The protein content of soy milk is not too high. So this combination has problems of high calories, high fat, low protein, low dietary fiber and low vitamins.
2, eggs + milk
The same as the Chinese doughnut with soy milk, this is also an unhealthy breakfast collocation, belonging to the protein overload collocation. Energy intake should be based on carbohydrates, only eating high protein food, protein will be converted into carbohydrates in the body, increasing the burden on the liver and kidneys.
3, only eat thin rice?
There are a lot of people who are used to drinking porridge for breakfast to solve the problem of unbalanced nutrient intake. Rare rice is mainly provided by carbohydrates, and the lack of protein, fat, vitamins, long-term consumption will appear gallbladder disease.
4, leftovers as breakfast?
Many families will do more dinner, the next morning to the leftovers, leftovers hot. Overnight leftovers, leftovers in the vitamins, especially vitamin C is a large number of destruction, but also produce a large number of nitrites, harmful to human health.
5, breakfast eat too much?
Many people realize that eating breakfast is very important, so eat a lot of food, but often are high protein, high calorie, high fat food. This type of food not only increases the burden on the gastrointestinal tract, making it impossible to digest, but also has a high calorie problem.
6, roadside stalls to buy breakfast? Commuters are in a hurry in the morning, breakfast is often on the road to solve. Bus stops near the sale of buns, tea eggs, meat buns, pancake fruit and other stalls next to, often see a lot of people patronize. And eating while walking is not conducive to digestion, absorption, and street food is often a health hazard.
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