1 Long-term eating oatmeal milk for breakfast will be fat

Eating milk oatmeal for breakfast will not cause fat on the body.

Milk oatmeal is rich in crude fiber, can be eaten after a strong sense of satiety, and fiber can accelerate the digestion of food, so often eat it can help speed up the metabolism, but also to prevent the occurrence of constipation.

Oatmeal milk contains calories is also relatively low, and rich in protein, is high protein, low calorie morning, even if it is eaten every morning will not cause obesity, but also to help prevent cardiovascular disease

2 What are the benefits of eating oatmeal milk Supplemental Nutrition

Milk and oatmeal are nutrient-rich foods, milk is rich in protein, minerals, trace elements and so on, and oatmeal is rich in protein, minerals, trace elements and so on. Trace elements and so on, and oats will be fiber, vitamin B1, B2, E, folic acid and other nutrients, the body is very complementary to the food.

Laxative

Milk is rich in water, and oats are rich in dietary fiber, after eating you that accelerate gastrointestinal peristalsis, help digestion, and have the effect of laxative.

3 Milk oats can cook porridge

Depending on the situation:

General market oats and instant oats, instant oats generally do not need to boil, direct boiling water can be consumed directly after brewing porridge need to be stewed for a long time, so if it is instant oats porridge consumption may lead to the loss of nutrients, which reduces the nutritional value.

And if it is the original flavor of the oats, there is no knot processed, and after a certain period of time after boiling, the taste of oats will not only become soft and dense, and the nutrients will be more absorbed, so if it is the original flavor of oat milk is very suitable for porridge consumption.

4 Milk oats can do staple food

It is not recommended to long-term milk oats as a staple food.

Generally speaking, oats as a coarse grain food, can be consumed as a staple food, oats are also rich in protein, dietary fiber, linoleic acid, dietary fiber and other nutrients, can improve immunity after consumption.

But if you want to eat as a staple food every day, it is not recommended to eat too much, so oats contain a lot of dietary fiber, too much consumption will increase the burden on the stomach and intestines, which can cause indigestion, bloating and other discomforts, so it is recommended that you do not long-term milk oatmeal as a staple food to consume, and occasionally consumed when you can .