What is the best way to get rid of cold and dampness in dog days? Dog days are an important time. As the saying goes, "Cold is in March 9th, heat is in dog days". Now it's time to enter the dog days. The weather is extremely hot, the temperature is extremely high, and it is as hot as an ant in a hot pot ... Let's see what is the best way to drive away cold and dampness in dog days?

What is the best way to get rid of cold and dampness in dog days? 1 The dog days are the most abundant time of yang in nature. At this time, dehumidification and cold removal are better. You can choose acupoint application, moxibustion, cupping and sauna to remove cold and dampness in the body.

1. acupoint application: it is an external treatment. We can choose traditional Chinese medicine for warming channels, dispelling cold and eliminating dampness, and make it into acupoint application, which can eliminate cold and dampness through transdermal absorption at acupoints. Generally, the acupoints to be pasted are mainly those on the posterior bladder meridian, spleen meridian and stomach meridian. If the patient's cold and dampness cause joint pain and discomfort, it can also be applied to acupoints around the joints and Ashi points.

2. Moxibustion: It is also an external treatment. Moxibustion on Guanyuan, Fenglong, Sanyinjiao, Zusanli and Yinlingquan, using the strong penetration of moxa sticks and the warming effect of fire, warms the yang in the body and eliminates the evil of cold and dampness. It is suitable for du moxibustion in dog days, that is, dragon moxibustion. Ginger residue and moxa stick are applied to the whole area of the back Du meridian and bladder meridian to warm them and help the body's yang.

3. Cupping: The cold and damp gas in the body can be pumped out by the negative pressure formed in the pot and adsorbed on the acupoint or skin surface, but the effect is not obvious once, and it needs to be carried out according to the course of treatment;

4. Sauna: In a hot environment, the human body perspires through heat, so that the evil of cold and dampness in the body is discharged with sweat, but after steaming, it is necessary to keep warm and replenish water in time.

In addition to the above methods, patients should also pay attention to diet and avoid eating cold food in dog days, so as not to aggravate the moisture and cold in the body.

What is the best way to get rid of cold and dampness in dog days? 2 1, moxibustion dog days patch.

Sticking dog days, moxibustion, acupuncture, cupping and scrapping are commonly used physical therapy methods in traditional Chinese medicine. These measures can dredge human meridians, regulate qi and blood, warm and tonify yang, and promote the moisture and cold in the body to seep out of the human body from the skin in dog days.

Step 2 soak your feet

The hotter the weather, the heavier the moisture in the body, so it is very important to soak your feet. Soaking feet with warm water can stimulate many meridians of our feet, thus playing the role of strengthening the spleen and eliminating dampness and dredging meridians. It is suggested that you soak your feet with 40 degrees warm water before going to bed, which can not only remove moisture, but also improve our sleep quality.

3. Diet therapy

People with heavy humidity can eat more sweaty and diuretic foods in dog days, such as red beans, mung beans, wax gourd, watermelon and mung bean tea. Food allows us to excrete water from our skin and urine and promote our metabolism. In addition, we can drink ginger brown sugar water or coriander loofah soup to remove moisture through dietotherapy.

Step 4 exercise

The best way to get rid of moisture better is to exercise more. Exercise will slowly restore the yang of our body, and the moisture on our body will slowly dissipate. However, it is necessary to avoid excessive exercise, so as not to re-enter water through pores after excessive exercise, which will have the opposite effect.

How to get rid of moisture and cold in dog days? There are many ways to get rid of cold and dampness in dog days, such as moxibustion, sticking dog days stickers, cupping, acupuncture, scrapping and massage. You can also take an active part in physical exercise and eat more foods that help to get rid of moisture, such as coix seed and mung bean.

What is the best way to get rid of cold and dampness in dog days? 3 1. Eat mutton.

Chinese medicine believes that although the weather is hot in summer, the human body is vulnerable to heat, humidity and evil. Nutritionists have also conducted in-depth research on this. The results showed that the nutritional level of mutton in dog days was the highest. In dog days, heat accumulates in the human body. At this time, drinking mutton soup and drinking Chili oil, vinegar and garlic will inevitably make you sweat all over. This kind of sweat can take away the heat accumulated in the five internal organs and expel toxins from the body, which is very beneficial to health.

However, "eating sheep" is not suitable for everyone. People who are hot, easy to get angry, and prone to carbuncle, furuncle and furuncle are not suitable for "treating winter diseases in summer" including "tonic in three volts", so don't try it at will.

2. Three volt sticker

"Sanfutie" is based on the concept of "correspondence between man and nature", "external treatment of internal diseases" and "treatment of winter diseases in summer" in traditional Chinese medicine. By applying Chinese medicine to acupoints, Chinese medicine can stimulate the acupoints, adjust the balance of yin and yang, and achieve the effect of eliminating diseases and protecting health.

The application is generally suitable for weakness, asthma, rhinitis, joint diseases of limbs and vertebrae, palace cold dysmenorrhea, etc. , and can play a role in enhancing immunity, especially suitable for people who are prone to cough and suffer from cold and cold diseases.

3, dog days moxibustion

Moxibustion is an external treatment of traditional Chinese medicine, which is to burn and smoke acupuncture points on the surface of human body with drugs such as moxa sticks. Moxibustion, with the help of the slight heat of moxibustion fire and the action of drugs, plays the role of warming qi and blood, strengthening body resistance and eliminating evil through the conduction of meridians, thus achieving the purpose of treating diseases, preventing health care.

Although moxibustion therapy is simple and convenient, there are also taboos in clinical application. First, the condition is taboo: moxibustion can not only benefit Yiyang, but also hurt Yin, so it is generally not appropriate to use moxibustion or use it with caution for patients with yin deficiency and yang hyperactivity and pathogenic heat, such as hemoptysis and vomiting blood.

Patients with liver-yang headache, apoplexy syndrome, high fever, dizziness, convulsion or extreme fatigue and cachexia should use moxibustion with caution; Second, part taboo: facial acupoints should not be directly moxibustion to avoid scalding and scar formation, important organs should not be directly moxibustion, and abdomen and lumbosacral region should not be moxibustion during pregnancy.

Step 4 wipe

Scraping therapy originated from the Paleolithic Age and is one of the traditional natural therapies in China. In the treatment of diseases, scrapping has the functions of promoting blood circulation, removing blood stasis, adjusting the balance of yin and yang of zang-fu organs, dredging human tendons and veins, eliminating toxins in the body, and promoting qi and blood circulation. It should be noted that it is best to drink a large glass of warm water to help detoxify after scraping, and the scraping parts should be properly protected to avoid catching cold.

Scraping is generally only for colds in the early and middle stages, and it has the functions of dispelling wind and clearing heat and dispelling wind and dispelling cold, and the effect of scraping in the later stage is much worse. If you don't have a high fever, you can try scraping to cure it, but scraping can't reduce the fever. Once you have a fever, you should go to the hospital as soon as possible. It is impossible to be superstitious about scraping.

Step 5 eat ginger

Chinese medicine believes that ginger is a product that helps yang, so since ancient times, Chinese medicine has said that "people without ginger will not be born for a hundred days." Ginger contains volatile gingerol and gingerol, which has the functions of promoting blood circulation, dispelling cold, eliminating dampness and sweating. Ginger, in particular, has the functions of benefiting gallbladder, strengthening stomach, stopping vomiting, removing fishy smell and eliminating edema, and compatibility with honey is beneficial to the recovery of liver disease.

If you often feel cold stomach and loss of appetite, you can often take fresh ginger slices to stimulate gastric juice secretion and promote digestion. Fresh ginger moistens without hurting yin. Cut four or five slices of fresh ginger every day, drink a cup of warm water in the morning, then put the ginger slices in your mouth and chew them slowly, so that the fragrance of ginger can be distributed in your mouth and spread to your stomach and nostrils.

6. Cupping

Cupping can dispel cold and dampness, dredge meridians, remove blood stasis and dissipate stagnation, promote qi and blood circulation, relieve swelling and pain, remove toxin and clear heat, and has the functions of regulating the balance of yin and yang, eliminating fatigue and strengthening the body, thus achieving the purpose of strengthening the body resistance, eliminating pathogenic factors and treating diseases. So many diseases can be treated by cupping therapy.

The best storage time in summer is about 10 minute. Cupping is not suitable for some patients with hematological diseases, such as leukemia and hemophilia. People with allergic skin, emaciated body or skin loss of elasticity are not suitable for cupping;

Some tumor patients should not use it, otherwise it will promote the spread of tumors; A sickly patient, child, pregnant woman, etc. Are not suitable for cupping. For ordinary people, cupping is not allowed in damaged skin and bony processes, otherwise it will cause infection and other consequences.