It is windy and rainy in spring, with dry climate and changeable temperature. It is a frequent season, so we should use diet to regulate the body, increase physical fitness and prevent various epidemics. Beef and spinach is a delicious dish. Whether it is boiled noodles, scrambled eggs or cold dishes, delicious, nutritious and beautiful spinach is a good choice. My favorite dish is spinach beef soup, because my daughter doesn't like vegetables, so I have to find a way to make her eat them. I made Chinese cabbage ham soup with Chinese cabbage leaves and oil wheat vegetables, but it was not delicious. I can't eat this every day, so I think of spinach beef soup. Going to a restaurant is a bit sweet, because my food is not delicious.

material

Materials: beef 100g, spinach 100g, egg white 50g；;

Accessories: spice powder, salt, starch and water.

Spinach beef soup

1

Ingredients: spinach

beef

Eggs (of hens)

starch

salt

five spice powder

2

Wash and chop spinach, wash and cut beef into small pieces, separate egg yolk and egg white, add water and salt to starch.

average adjustment

three

Add spiced powder and egg white starch to beef, add a little salt, mix well, and let stand for a while to taste.

four

Boil water over high heat, add beef and cook for about one minute, then add spinach and boil. Spinach contains a lot of iron. When used to make soup, the nutrition will not be lost.

five

Add spinach and bring to a boil. Spinach contains a lot of iron.

six

Stir the wet starch evenly, slowly pour it into the soup and cook until it is slightly thick.

Add the beaten egg whites and stir well to taste.

seven

Fresh, tender, smooth and nutritious.

skill

In soup, all ingredients should be delicious and tender, so the cooking time should not be too long.

Do not put any oil, keep the original flavor fresh.