Loofah soup can generally be made into loofah mustard tuber soup, loofah shrimp skin soup, laver loofah soup, etc. Here, we recommend a loofah sparerib soup. The specific methods are as follows:

First, prepare ingredients:

(1) Luffa (1 piece)

(2) ribs (300g)

(3) longan meat (3-5g)

(4) candied dates (3)

Second, the operation steps:

(1) Cut the ribs, wash them, blanch them, take them out and drain them for later use;

(2) cleaning the loofah, peeling it, and hobbing it into sections for later use;

(3) Put the loofah, ribs, longan meat and candied dates into a pot (it is best to use a casserole if possible), add a proper amount of water, and boil over high fire;

(4) After the fire boils, stew for about 15min, and then simmer for about 120min;

(5) Add a proper amount of salt to taste, and take out the pot to finish!

Third, the effect:

(1) Luffa: contains B vitamins for preventing skin aging and vitamin C for whitening skin, which can protect skin, eliminate plaque and make skin white and tender. At the same time, it has anti-scurvy, brain-nourishing, beauty-caring, antiviral and antiallergic effects.

(2) This soup has the functions of losing weight, caring skin, relieving cough and moistening dryness, moistening and nourishing face. Regular consumption can make skin tender and beautiful, and it is a good soup for women to nourish face.

I'm Shen Xiaoyi, a post-80s chef and gourmet from the media. If you also like to cook food and explore shops, please pay attention to WeChat WeChat official account Shen Xiaoyi and discover and make more food together!