Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth, etc. Excess fire is manifested as repeated oral ulcers, dry mouth, short and red urine, upset and irritable. Diet therapy: 30 grams of lotus seeds (without removing lotus plumule), 0/5 grams of gardenia/kloc-(wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.

2, eating pig liver can go to lung fire.

Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes, night sweats, hand and foot fever, insomnia and red tongue. Dietotherapy: pork liver 1 pay, chrysanthemum 30g (wrapped in gauze), * * * cook until the liver is cooked, eat liver and drink soup.

3, drink mung bean porridge to stomach fire

Symptoms: there are two types of deficiency and excess. Deficiency fire is characterized by slight cough, less food intake, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry and hard stool.

Extended data:

Experts say that the reason why people get angry is because the yin and yang of the body are unbalanced. Specifically, deficiency fire is called yin deficiency and fire flourishing in traditional Chinese medicine. The so-called excessive fire due to yin deficiency is not really caused by excessive fire, but the yin is consumed too much, or the nutrition can't keep up, which leads to a sharp decline in yin and a relatively large number of yang, so that the body will repeatedly have a series of symptoms of deficiency fire such as oral ulcers.

Many people went to the drugstore to buy gunpowder to eat, and they found the wrong way to put out the fire. Because of deficiency fire, yin should be supplemented (nourishing yin) Specific foods for nourishing yin are: pear, water chestnut, sugarcane, pipa, tremella, lily, lily, Polygonatum odoratum, Ophiopogon japonicus, asparagus and so on. Yin supplements, yin and yang balance, and the body will naturally not get angry.

Excess fire is also called hyperactivity of yang, which means that if yang is too hyperactive, yin and yang are unbalanced, and the body will have a series of symptoms of excess fire, such as swollen gums. At this time, you can eat away gunpowder, and you can also eat more food to remove fire, such as bitter gourd, loofah, cucumber, crab and so on.

Experts pointed out that radish can not only invigorate the stomach, but also eliminate phlegm and produce fluid. Especially green radish, has the effect of reducing fire. Kelp is cold. After getting angry, eating more kelp will help reduce the fire.

Besides, water is the most direct way to reduce internal heat. In winter, the air humidity is low, so drink more water. People who have the habit of drinking tea can also drink more tea for reducing fire, such as rose tea and honey tea.

Experts believe that honey can reduce fire and nourish skin, and has a good preventive and therapeutic effect on constipation caused by excessive internal heat. It is worth noting that if people's symptoms of getting angry are still not alleviated through diet therapy, experts suggest that they should seek medical advice in time.

References:

Xinhuanet-to get rid of fire, first distinguish between "virtual" and "real"