Suggestions for removing lochia:
After giving birth to a child, your body will bleed some blood, which is a bit like menstruation. It is medically called lochia. This process will last for 2 to 6 weeks. At first, the secretion may be bright red, and the color will gradually become lighter and disappear. Therefore, pregnant women can buy more absorbent sanitary napkins. If you find yourself getting lochia in a few hours, you should change sanitary napkins frequently. If the parturient has the smell of secretion, a large amount of blood clots and fever, then it is possible to be infected, so it is necessary to see a doctor in time.
Hospital care:
Not taking a bath will not only affect Ma Bao's mood, but also easily accumulate a large number of bacteria in the skin and mucosa, causing a rash or infection. However, it is not recommended to take a bath within 42 days after delivery, and be careful of perineum and other infections. Bathing must wait for the wound to heal, and the room temperature should not be too low. And the water temperature should be around 37℃ or slightly higher, and the bathroom needs ventilation to avoid dizziness and nausea due to excessive sweating. Postpartum Ma Bao is weak, easy to sweat, and her hair is easy to catch cold, which is not good for her joints. However, if the doors and windows are closed, the air will breed a large number of bacteria and viruses, which will easily cause upper respiratory tract infection. Therefore, the room should be ventilated regularly, but it is necessary to avoid the maternal blowing directly at the air outlet.
It is very important for women to confinement after delivery, because it is not only related to the physical recovery of parturient, but also related to the quality of newborn rations. Why do you say that? Because giving birth to a child has consumed most of the energy and physical strength of the mother, it needs to be compensated by diet and rest during confinement. Newborns are breastfed. If the mother doesn't have enough milk in the second month, the baby will naturally be malnourished. Both of them have a lot to do with the diet during the second month. In the second month, these four foods can be eaten by mothers often, which is helpful for lactation and lochia discharge.
The first kind, loofah. The nutritional value of this food is quite high, and it contains vitamins, trace elements and minerals. Among them, after all, the special substance is its loofah, which has a good effect of stimulating milk secretion, can help suck milk, and can also stimulate the uterus to discharge lochia, so it is especially suitable for pregnant women.
The second kind, laver. Porphyra contains a lot of vitamins and minerals. Pregnant women can remove lochia in the body after eating it, which has a good effect of self-cultivation and nourishing. The key point is that it can also stimulate maternal milk secretion and help maternal lactation, and it is a rare health food for maternal.
The third kind, corn beard. This kind of food is beyond many people's imagination, because we usually throw it away as garbage. But in fact, mature corn must have a good therapeutic effect. In Chinese medicine, it is used to treat hypogalactia and milk caking, reduce swelling and relieve pain, so it is especially suitable for lying-in women. It is recommended that the parturient cook once every two days, about 50 grams each time, and only need to cook and drink with clear water.
The fourth kind, papaya. I believe most women are familiar with this kind of food, because they often use papaya for breast enhancement and beauty. But in fact, in addition to the role of beauty and breast enhancement, papaya has a better role in promoting lactation, that is, it is best to eat papaya during lactation. It is suggested that pregnant women choose cyan when buying papaya, then cut papaya into pieces, add some milk and sugar, and squeeze it into juice with a juicer. In fact, in addition to diet therapy, pregnant women can also do more abdominal massage during pregnancy. Usually they can buy some moisturizing cream for pregnant women and apply it to their stomachs every day. This can not only effectively alleviate the appearance of stretch marks on your stomach, but also have a parent-child interaction with the fetus. Doing this for a long time can help the postpartum body recover in advance.
At night, the amniotic fluid suddenly broke, but it didn't flow much. Hurry up and pack up and go to the hospital for emergency treatment. I experienced my first internal examination in the hospital, which is really hard to describe. Then the doctor said that the amniotic fluid was not completely broken, only one layer was broken, only one finger was opened, and the fetal head was still very high. We must stay in the hospital first.
The next morning, after the second internal examination, it was still the same sour and refreshing, or the fingers. Because the cervical condition is not particularly good, the doctor asked me to choose natural delivery and planned delivery. Because the cervical condition is not good enough to give birth in a planned way, natural delivery is possible, but there are some small risks, so natural delivery is chosen.
In this way, I was arranged to receive oxytocin in the delivery room early in the morning, and I was the only woman in the whole delivery room. After the first bottle of oxytocin arrived, it didn't work for me at all. I changed to a bottle with a higher concentration, and after losing about one third, I began to have regular contractions. After two hours, I found that my fingers were almost three fingers. I was already in unbearable pain, but I thought it would help me control my breathing. Next, when I have another contraction, I exert myself. When I push hard, my stomach hurts less. Because I didn't make much progress after using it for half a day, the doctor began to press my stomach. Although the child is not big, my head and skeleton are not big and have not been torn. After 45 minutes, our baby mouse was born smoothly, without jaundice and thick fetal fat.
After staying in the hospital for four days, I went home and started my confinement life. Sitting on the moon, don't eat too greasy, so as not to affect your appetite. Ma Bao drinks high-fat thick soup. Excessive tonic will not only lead to obesity, but also affect the quality of breast milk. If the milk fat is too high, the baby is likely to have fatty diarrhea. Many mothers who have given birth to babies know that no matter how tight the skin is before delivery, once the delivery is over, the stomach will sag immediately. Coupled with all kinds of nutrition during confinement and lactation, it is difficult for mothers to get rid of their big bellies, such as the size of their babies who are still in their bellies for 4 or 5 months. It is very necessary to recover from the body or the body shape, which can shrink the abdomen, prevent visceral sagging and prevent gynecological diseases.
But you need to use professional breathable materials. If the material is airtight, it will also cause abdominal eczema, and even cause the abdomen to get wet and catch cold, and fall into "gynecological diseases." Women must love themselves. I use the split suit recommended by the doctor, which is also very convenient for breastfeeding, and has the function of supporting the chest and collecting auxiliary milk. The sooner you cross, the better you can recover! When the child is weaned, it will be too late. Even if you lose weight, your figure is not good. It was comfortable to wear at that time, but it didn't matter.
After wearing it for more than half a month, my stomach really changed and it was much smaller. Both husband and mother-in-law say that your stomach is really much smaller. Don't mention how happy you were then. It took more than two months to fully recover. Fortunately, I dressed in time, otherwise I would be bloated and have a big belly like many postpartum mothers now. In fact, losing weight is really not something everyone can do. Since I am a mortal, I don't think I can stand the pain of losing weight, but all roads lead to Rome, which is what I want!
How to discharge lochia more effectively? It is helpful to do these points well.
Pay attention to rest, exercise properly, and pay attention to rest after delivery. In the meantime, you won't stay in bed all month. Getting out of bed and doing more activities properly can help lochia to be discharged better. You can do postpartum gymnastics, which can help the recovery of pelvis and abdominal muscles and reduce the time of lochia.
Although breastfeeding is weak, it is still necessary to insist on breastfeeding in person. The value of breast milk is the highest, which is good for children. It can also cause uterine contraction when the child sucks the nipple, help its uterus to contract and let it be discharged as soon as possible, which is very beneficial to the recovery of the body. So try to choose to feed yourself after delivery.
Pay attention to your diet. Pay attention to diet during the second month. Many old people think that they will be weak after giving birth. In the second month, it was all kinds of soup, which was very greasy, but it was not good for recovery. Pay attention to maintain a balanced nutrition, mainly light. Don't eat cold, spicy and indigestible food, and drink more crucian carp soup, which is helpful to your health.
Pay attention to cleanliness. Don't believe the rumor that you can't take a shower in the second month. You can take a bath as long as you feel fit and in good spirits three days after delivery, but bathing is forbidden. If you can't take a bath, you should also pay attention to the cleanliness of your private parts. You should wash your hands first, then disinfect them, and change your underwear and sanitary napkins frequently to prevent infection, which is also good for looking forward to discharge.
Avoid intimate behavior with your husband. In a dirty situation, control your self-esteem and your husband's mood. You engage in intimate behavior with your husband, or you will be infected.
Under normal circumstances, it can be completely discharged within 30 days after delivery. If it exceeds this time, it is necessary to make a good observation and carefully check whether the color, smell and amount are too large.
1. Hawthorn Hawthorn is a kind of fruit that we often eat in our daily life. Hawthorn has many functions. It can not only promote digestion, but also has a good effect of removing blood stasis.