Question 1: How do I exercise for allergies? Exercise is not excessive, what exercise can be. Allergic body need to pay attention to:

1. Usually should be more warm water to wash the skin, in the spring pollen flying area, to minimize the outing, to avoid pollen dermatitis, can be used in the morning and evening moisturizing cream to keep the skin moisturized, in winter to prevent the skin from drying out and flaking.

2. In terms of diet, eat more fresh fruits and vegetables, eat a balanced diet, preferably including a lot of fruits and vegetables rich in vitamin C, any food containing vitamin B. Drink a lot of water, in addition to various benefits. Drink a lot of water, in addition to the various benefits, it is more in the body to moisturize the skin.

3. Rinse your clothes well, the detergent residue in the clothes and towels may *** skin.

4. Sleep has a beauty effect, eight hours a day of adequate sleep, is any skin care products can not be replaced.

5. Exercise enhances blood circulation, strengthens the skin's resistance to enter the best state.

Question 2: How long does it take to work out to improve allergies? Sweating detoxification, you can regulate the immune system from the inside of the body, balance the work of the organs, eliminate blood toxins, but pay attention to the right amount, do not make yourself overly fatigued, running, half an hour a day, jumping rope, 20 minutes, so it's about the same

Problem three: allergies can be improved through physical exercise, the building owner, like me, is allergic to allergies, allergies to the trouble of the deep experience. I'm sure you'll appreciate the fact that the common food allergy symptoms in allergic populations are as follows: respiratory symptoms of rhinitis, asthma, coughing; itchy or swollen eyes; skin rash, eczema, vascular edema, erythema, itchy phenomenon; the digestive system may be abdominal pain, nausea, vomiting, diarrhea, gastrointestinal bleeding, itching in the mouth and throat with a sense of foreign body and other discomforts.

Foods that may cause allergies are: milk, soy, peanuts, eggs and fish, nuts, crustacean seafood (such as shrimp and crab), flour and so on. The modern food industry is developed, there are also some people because of the food base additives and allergies, such as coloring, antioxidants, preservatives and so on. This kind of food containing additives, such as candied fruit, golden needles and some candies, allergy sufferers should eat less to avoid triggering asthma. In addition, some foods do not have to be consumed, even if only contact, may cause itchy skin, redness and swelling of the allergic reaction, such as bananas, avocados, kiwi fruit, chestnuts, papaya and so on.

The easiest way to avoid allergies is to stay away from allergens. When it comes to New Year's festivals, people with allergies can often only hope to quench their thirst. In fact, the most fundamental solution is to improve the allergic body.

The latest research shows that the formation of allergies, as well as the onset of allergies, is related to the excessive accumulation of free radicals, which are the "health killers" in the body. The most important thing is that you have to be able to get the best out of your life. The increasingly serious environmental pollution, chemical abuse and radiation problems can directly cause the accumulation of free radicals in the body. Foreign allergy research institutions through the removal of free radicals, regulating the body's immune system, to achieve gradual improvement of the allergic body, so that allergens and the body's adverse immune response to a minimum. In addition, by taking OPC to protect the cell membrane of mast cells and basophils, which are the cells involved in allergy, it is difficult for them to release allergic reaction mediators.

Question 4: allergic body can be changed by strengthening physical exercise allergic body through physical exercise can not fundamentally change the body, to maintain a good state of mind. The most important thing is to avoid contact with the allergic substances. The allergens are not a problem, but they are a problem that can be solved with the help of the allergens.

Question 5: How do allergic bodies exercise to improve immunity? At present, there are four main mechanisms of the common OPC allergy:

1, OPC strong antioxidant, stabilize mast cells and basophils, reduce the release of allergic mediators.

2, OPC and collagen and hard elastin combination, so that mast cells and basophils on the cell membrane to form a layer of antioxidant protection.

3, OPC has the role of regulating humoral immunity, improve the allergic body.

4, OPC has an inhibitory effect on the enzyme that produces histamine-histidylate dehydroxylase, and this inhibition inhibits the release of histamine from occurring again.

Question 6: What kind of exercise for allergy sufferers? Continuous and regular exercise for the whole body can help enhance the body's immunity and improve the allergy, but also pay attention to the relevant precautions!

1, the efficacy and role of exercise

Exercise has to enhance the body's metabolism, improve peripheral blood circulation, improve body endurance, make people feel better, and enhance the cardiorespiratory function and other advantages. In addition, the regular frequency of exercise will produce *** vibration effect, the internal organs have *** effect, contribute to the normal physiological function of internal organs.

It is important for allergy sufferers to maintain their body functions and organs in a state of balance. The body itself is healthy enough to adapt to allergies, and even if it comes into contact with allergens that produce a strong allergic reaction in the body, there are many people who do not have a disease.

2, but not too intense exercise

The impact of exercise on the human body is multi-faceted, there are benefits and there must be more careful, such as more than 90 minutes of intense exercise will release stress hormones, inhibit the immune system for several hours, is not conducive to allergy; and some patients have both allergies and joint problems, may be due to the movement of the joints and aggravation of joints burden leads to joint pain. Joint pain. So if you want to improve your allergies through exercise, you have to choose the right kind of exercise that will help your health.

3, suitable for allergy sports environment

A clean gym equipped with air filters: can reduce mold, pollen, house dust, dust mites and other allergens, but the air conditioning temperature should not be too low, asthmatics are recommended to wear masks for exercise; also need to avoid outdoor exercise in the high air pollution index.

Avoid places that attract insects, such as gardens, outdoor barbecue areas, and places near garbage cans. Avoid using cosmetics that are too heavily scented, and try to wear plain clothes to avoid attracting insects with too many brightly colored flowers, and be especially careful when engaging in outdoor sports for those who have fatal bee venom allergies.

4, allergy sports precautions

Preparation: According to the body health condition, step by step, from the simple exercise to let the body adapt, and then slowly increase the amount of exercise, you can ask a professional sports health care division. In addition, before the exercise, you should do 5 to l5 minutes of warming up.

5, avoid early morning outdoor exercise: pollen allergy should avoid early morning outdoor exercise, because pollen value in the early morning hours of the highest.

Do not exercise vigorously during an allergy attack: it may aggravate the allergy, and should be avoided when you are recovering from a cold, stressed and tired.

Do not engage in strenuous exercise: atopic dermatitis patients get hotter and more itchy, so it is not advisable to engage in more strenuous exercise, and the disinfectant water in the pool is not good for the skin of atopic dermatitis patients. It is also not recommended to swim in the pool for a long time.

Exercises that can improve allergies

1. Walking: can enhance cardiopulmonary function, allergic diseases will have a certain degree of help.

Note: Atopic dermatitis patients should pay special attention to the prevention of mosquito bites when going out for a walk, so as not to aggravate skin allergies due to skin sensitivity, the more you scratch, the more itchy.

2. Swimming: helps increase lung capacity, suitable for allergic rhinitis and asthma patients.

Note: Allergic rhinitis patients can use warm saline to wash their nose after swimming to make it more comfortable.

3. Jogging: Enhance cardiorespiratory function and promote metabolism.

Note: Asthma patients need to measure their condition before deciding whether to jog. The patient with atopic dermatitis should avoid mosquito bites when jogging in the park, so as not to aggravate the symptoms of skin allergies due to skin sensitization effects.

Question 7: Seasonal allergies can not be improved by exercise General can jogging and playing tai chi and other sports to improve the physical condition.

Preparation:

According to the body health condition, step by step, from simple exercise to let the body adapt, and then slowly increase the amount of exercise, you can ask a professional sports health care practitioner. The first thing you need to do is to get your hands on a new pair of shoes or boots, and then you'll be able to get your hands on a new pair of shoes or boots.

If you are not sure of your allergens, wearing a mask when you go outdoors to exercise is necessary. It is best to exercise outdoors in an area where there are no allergens nearby. If you know your allergens or the allergy season, you have to be extra careful, and you can take softer anti-allergy medication before exercising, and do not wait until your whole body is allergic to the symptoms before you have the relevant treatment.

Intense exercise during an allergy attack may aggravate the allergy, and should also be avoided when you are recovering from a cold, stressed and tired. People with atopic dermatitis get more itchy with heat, so they should not engage in strenuous exercise, and the sterilized water in swimming pools is not good for people with atopic dermatitis, so prolonged swimming in pools is also not recommended.

Question 8: allergies, how to enhance immunity, in addition to exercise Allergies occur only in the "allergic" people - this special "carrier". Allergy symptoms do not affect other people, which gives us some comfort, but how many people know: "allergy" can be "hereditary"? And it is highly hereditary. It is the hereditary nature of "allergy" that will put more and more people on the verge of allergy in the future. The dramatic increase in the incidence of allergic diseases has forced us to pay more attention to the true meaning of the word "allergy". Relevant data show that: the incidence of allergic diseases has already had an epidemic trend, the occurrence of allergies in our lives is no longer Mo Sheng, because allergy attacks and contact with allergens, so allergy symptoms are often good and bad, so do not cause people to pay enough attention to allergies like colds as often as not pay attention to let you "allergy! "The first thing you need to do is to get rid of them!

"Allergic" people have a special immune system, which becomes the only "carrier" of "allergy", always inadvertently occurring allergies.

Humans live in an environment full of pathogenic microorganisms, the immune system is an important line of defense for human survival, the immune system can distinguish between the enemy and me, to attack the harmful substances, this set of mechanisms so that humans can survive on the earth more than 100,000 years. However, the immune system is not absolutely precise, sometimes there are mistakes, when the immune system for some harmless substances began to carry out unnecessary war, the human body has become a battlefield, on a variety of organs to produce symptoms, which is the so-called allergic diseases.

The immune system of a healthy person has two pathways - Th1 and Th2 - which must be developed in a balanced way. If the Th2 immune pathway is too active, allergies will occur. The patent of the anti-allergy probiotic is to make Th1 rise to produce adjusted T cells and inhibit Th2.

Experts said that the current Western drugs such as antihistamine to inhibit inflammatory reaction of the effect of fast, for the symptom of the acute treatment of the better, but because of its inability to inhibit the Th2, as long as the drug is stopped, the symptom will appear again. If you want to balance the immune cells to inhibit Th2, you can adjust the probiotic through the Kang Min Yuan.

People with family genetic allergies may have eczema in infancy, allergic rhinitis or asthma in adolescence, or even hives, and some have allergies after a cold, and according to statistics, the incidence of allergic diseases in women is increasing due to low immunity after childbearing and hormonal disorders in the body during menopause. Allergic rhinitis, asthma, urticaria, eczema, itchy skin or food allergies such as common protein allergy, seafood allergy, alcohol allergy; fruit allergies, such as tomato allergy, mango allergy, allergy, etc.; cosmetic and ultraviolet radiation caused by facial skin allergy has become a common allergy symptoms of many modern urban women; typical fall hay pollen allergy triggered by allergic conjunctivitis, allergic rhinitis, allergic conjunctivitis, allergic rhinitis, allergic rhinitis and allergic rhinitis. Allergic conjunctivitis, allergic rhinitis, severe asthma, chest tightness, shortness of breath. Allergy attacks are always sneezing, severe nasal congestion, seven itchy; hives, atopic dermatitis patients in hot and cold environments are prone to seizures; allergic enteritis, but also often have to endure diarrhea, stomach pain pain; and even a part of the people of electrical appliances, metal allergies. "Allergy", the occurrence of this modern civilization disease has occupied the drama of people's lives, allergies are not contagious, but "allergy" is hereditary, seriously affecting human health and quality of life.

Human treatment of allergies will eventually undergo an active change, the treatment means from the 20th century antibiotic era to the 21st century probiotic era. A revolution in the understanding of the human immune system has occurred in the world of medicine, and probiotic anti-allergy therapy has become the latest field of the world's health care industry and medical industry. A greater change is taking place in the treatment of allergies in human beings, solving the world problem of the lack of probiotics in the human body itself, the world problem of a serious lack of sources, and the world medical problem of immune nutrition that is difficult to maintain activity, difficult to be comprehensive and balanced, and difficult to balance the ecology of the body. Humanity will move from the 20th century vitamin nutrition era to the era of probiotic ecological immune nutrition. The patented anti-allergy probiotics of Kangminyuan are the cutting-edge products in this latest field.

Through the use of Kang Min Yuan probiotics, it can replenish the lack of beneficial bacteria in the human body, restore the balance of the body flora ratio, improve the body's immunity, prevent the occurrence of allergies, and promote the health of the human body.

Question 9: What can I eat to improve my allergy? Preventive measures To prevent skin allergies should first maintain adequate sleep and appropriate physical exercise to increase the body's resistance and adaptability. Secondly, because the fall is a season prone to allergies, therefore, whether it is the use of cosmetics or food, especially seafood, should be based on their own physical condition and skin characteristics to choose, so as not to aggravate the degree of skin allergies. If you have the conditions, you can go to the hospital to do allergen testing, in order to take appropriate preventive measures. Daily care First, do a good job of daily skin care in the warm season, allergy sufferers often think that the outside temperature is warmer, sebaceous gland secretion function is strong, and give up on the skin care, or excessive use of facial cleanser and degreasing strong cleansing products. This is easy to destroy the sebaceous membrane and reduce skin resistance, triggering skin allergies. Many people with skin allergies, and then stop the care and maintenance, resulting in insufficient skin moisture, easy to wrinkle, leading to a vicious cycle. Therefore, regardless of summer and winter, spring and fall, allergy sufferers should be very careful care of the skin, in addition to maintaining 3 times a day to wash the face with warm water, but also with some special effects of skin treatment water, skin treatment cream, toning, moisturizing, and persistent. The second is the use of dietary modification desensitization method allergy patients should pay attention to diet and nutritional balance, less consumption of greasy, sweet and *** sexual food, tobacco, alcohol and so on. Certain foods are also allergens and should be recognized as such. Eat more vitamin-rich foods can enhance the body's immune system. According to nutritionists, onions and garlic contain anti-inflammatory compounds that can prevent the development of allergies. There are also a variety of vegetables and fruits that can fight allergies, with cabbage and citrus being particularly effective. Allergy sufferers are advised to drink some soymilk every day. Thirdly, desensitization therapy can be used to change the allergic state of the body by medical means in patients with severe symptoms. In this treatment, the doctor chemically alters the patient's blood serum to dilute it. In this treatment, the doctor chemically alters the patient's serum to dilute it, injects the altered allergens and antigenic dips made of milk, pollen, etc., and gradually increases the concentration of allergens to adjust the body's immune system, so that the allergic person's body develops resistance to the allergic substances, thus preventing the allergy effectively. How to choose skin allergy skin care products Autumn has arrived, many women's skin no matter what cleanser are allergic to allergic skin. How to choose skin care products? Since the symptoms of sensitive skin vary from person to person, their performance also varies. Therefore, the choice of skin care products should be very careful, when buying can follow the following principles: 1, do not choose too fragrant products, because it contains too many fragrances, too complex, easy to cause allergies. 2, containing alcohol and fruit acid ingredients should also be used with caution, because alcohol and fruit acids on the skin *** big, no doubt on the sensitive skin to add insult to injury. 3, do not use deep cleansing scrubs and exfoliating cream, these are products that aggravate allergies. 4, when buying, should be labeled "sensitive skin", or "hypoallergenic", "tested by dermatologists" and other words of the product