It is best to use Japanese rice when making sushi. If you cannot buy it or find it expensive, you can also choose Northeastern rice. The steamed rice is slightly softer, has a good texture and is sticky. Salmon is a very common ingredient that goes with sushi. It is also a fish that Japanese people like to eat. Generally, we often see it in Japanese restaurants. Norwegian salmon is produced in the Atlantic Ocean and is rich in unsaturated fatty acids. It is one of the fish with the highest omega3 unsaturated fatty acid content among all fish. The multivitamins and high-quality protein rich in salmon are very beneficial to skin beauty, helping to maintain the whiteness and elasticity of the skin, making the skin healthier. In addition, pregnant women eating it twice a week during pregnancy will be very good for their children's brain development. Since salmon has no bones and its omega-3 unsaturated fatty acids can promote the development of children's brain and eyes, it is also a very good meat for children. When buying Norwegian salmon in the supermarket, be sure to pay attention to a few things: Choose brightly colored ones. The flesh is firm and contains no blood or bruises. Fresh Norwegian salmon meat is orange-red in color, and the fat distribution is like marble.