Nowadays, many people are nearsighted. Many people were nearsighted when they were young, and then their degrees deepened. In fact, if you keep good eye habits after myopia, you can make the degree of myopia rise less quickly, which may improve your eyesight and improve your myopia. So how can we improve myopia? What are the methods? Let me introduce it to you.

1, flies drive eye movements

Exercise: Hold your cheeks with your hands, imagine a fly flying around in front of your eyes, and use it to turn your eyes and keep your face still (10 second).

Usage: This method is done twice every morning and evening. Through this appropriate stimulation, the tension of eye muscles can be relieved and blood circulation can be promoted. Avoid doing this kind of exercise for too long at a time, which will make your eyes tired.

2. Vision map

Exercise: the distance is 5 meters, and the mind is highly concentrated. Look at the whole icon with your eyes, and then you will have a feeling of moving forward slowly and deeply, and gradually recognize the green and white lines on each layer from the outside to the inside. People who wear glasses can see the distance with glasses. In addition to the distant map, you can also overlook the green trees.

Usage: This method can relax the ciliary muscles of eyes. When you are hyperopic, the sympathetic nerve starts to get excited, the ciliary muscle is in a relaxed state, and the lens will return to a physiological flat state, so that hyperopia can be improved. But be sure to do it 2~3 times.

Step 3 blink practice

Exercise: practice blinking 6 times, the best frequency is 10 second 2~4 times, and repeat this action 4 times.

Usage: Practice regularly, twice or more a day. Frequent relaxing blinking exercise is very necessary to protect our eyesight. In the blink of an eye, all the light can't enter, and the cells on the retina can take a short rest in the dark. When you blink, your eyes can keep shaking, which helps to keep them alive.

4. Eye exercises

Eye exercise is a massage method based on Chinese medicine massage, meridian theory and sports medicine, which is good for pseudomyopia and prevents myopia from deepening. We have basically learned it at school, so I won't go into details in this article.

5. How to prevent myopia?

1 to avoid bad eye habits.

In order to prevent myopia from deepening, we should avoid bad eye habits. When reading a book, keep the distance between your eyes and the book at least 25 ~ 30 cm. Don't ride a bike, walk or read in bed. Keep your eyes at an appropriate distance from the book, and put a desk lamp 50 cm away from the book when reading.

2. Avoid using eyes for a long time.

Reading without interruption for a long time or watching electronic devices such as mobile phones for a long time will damage your eyesight. In order to prevent vision from deepening, you should rest for 10 minutes after reading for 40-50 minutes, and it is best to overlook it in outdoor natural light. Appropriately increasing outdoor activities is also conducive to preventing myopia.

3. How to protect your eyes when using a computer

1, adjust the height of the computer desk and chair, so that the horizontal line of sight of the person is about 15 degrees higher than the center of the screen, and the height of the keyboard and mouse is just enough for the person's upper arm to droop naturally and the forearm to be placed horizontally.

2. When watching the electronic screen, dim the light in the room.

3. Sit up straight, at least 50 cm away from the big screen.

4, avoid staring at the computer screen before going to bed, because the screen light may affect sleep.