Drinking tea can calm the mind and spirit, help cultivate sentiments and eliminate distracting thoughts. This is very consistent with the Eastern philosophy that advocates "quietness and indifference", and is also in line with the "introspective practice" of Confucianism and Taoism. Thought. Below are the tea ceremony health knowledge articles that I have carefully compiled for you. Let’s take a look. Tea Ceremony Health Preservation Knowledge Article 1
Tea Ceremony Health Preservation briefly discusses the relationship between health and tea ceremony
Tea Ceremony Health Preservation
1. Tea Ceremony Health Preservation:
Tea , one can detoxify; the other can strengthen the body; the third can maintain health; the fourth can clear the mind; the fifth can cultivate one's character.
{Shen Nong tasted hundreds of herbs and encountered seventy-two poisons every day, and got tea to relieve them} This is the detoxification.
"Compendium of Materia Medica" has records of the [medicinal] use of tea. Why is tea revered as a "universal medicine"?
Tea can detoxify; strengthen the body; maintain health;
Tea enlightens spring from stone. The more you drink, the stronger the flavor of the tea will be:
Drinking tea is a state of mind; you feel your body and mind being purified; you filter out your impetuousness; what settles down is deep thought.
Tea is a kind of mood, a kind of silence that makes you want to speak; a kind of sadness that makes you laugh but frowns; a kind of loneliness after the excitement [a cup of thousands of reds, thousands of beauties in the same kiln] .
Tea is a collection of spring memories: drinking tea in any season, you can feel the lazy sunshine of spring.
Sitting in a room alone, pouring a cup of tea, and watching the tea leaves rolling will often give rise to a lot of emotion. Tea needs to be boiled before it can have the aroma of tea, and life needs to be tempered before you can be calm.
3. Tasting tea can make you happy with interesting words, and tasting tea can clear your mind:
Tasting tea is like appreciating people. This saying makes sense. People have everything, and tea has a thousand faces. It is an unchangeable fact that tea can be divided into three, six or nine grades.
Really good tea can withstand the test of boiling hot water, and people with real taste can also withstand the erosion of the world. Their clear eyes and clear minds always maintain their true nature. The aroma of tea floating up and down in the cup is overflowing. At first glance, it seems ordinary. If you want to distinguish the good from the bad, you have to taste it carefully.
Tasting tea is like tasting people, this saying makes a lot of sense
Fourth, the origin of tea [The fragrance of tea is meaningful through the ages, and the source of tea is thought of by all generations]:
According to folklore, five thousand years ago, there was a man who was the first to invent agriculture and medicine and was called [Shen Nong] by later generations. In order to relieve people's illnesses, he tasted all kinds of herbs in an attempt to find plants that could cure diseases. One day, he tasted seventy-two kinds of poisonous weeds, and the poisonous gas accumulated in his abdomen. Within five days, he felt like burning, his limbs were numb, and he couldn't control himself, so he lay down under a tree to rest. Suddenly a breeze blew by, and a leaf fell from the tree and fell into his mouth. Shennong suddenly felt the fragrance and sweetness in his mouth, and his spirit was refreshed. He plucked the young branches and leaves from the tree and tasted them again. After chewing them, the poisonous gas immediately subsided. , the whole body is comfortable and relaxed.
So he recognized this pseudo-curative medicine and called it [tea]. Since then, [tea] has been passed down from generation to generation in the world.
5. Tea art [cooking tongue, purple wall plant with fragrant buds]:
Tea drinks have the natural characteristics of freshness and elegance, can calm the mind and spirit, and help Cultivation of sentiment and removal of distracting thoughts. Cultivation of the body and mind is very consistent with the Eastern philosophical thought that advocates "quietness, Tian (tian) Dan (dan)", and is also in line with the "introspection" thought of Buddhism, Taoism and Confucianism. Therefore, celebrities, literati, businessmen, officials, Buddhists, and celebrities of all ages in our country have Taoists are all proud of tea, and especially enjoy drinking tea, reciting poems, singing, playing chess, and painting, in order to pursue elegant enjoyment.
Tea drink has the natural characteristics of freshness and elegance, which can calm the mind and calm the mind
6. Tea Love [the sound of tea is brewing softly, the rain is in the stove, and the fragrance of ink grows on the paper]:
Being able to become attached to tea is the ultimate form of the blending of love and affection. No matter which season it is, spring, rain, autumn or winter, and no matter which direction the world is, the love of tea always creates all kinds of experiences with people. Emotional atmosphere, whether it is joy, anger, sorrow, joy or tranquility, it always cares and protects it with a unique mood.
The warmth of black tea, the elegance of white tea, and the freshness of green tea, each contains their own unique feelings, and they are wonderful companions when people need them, allowing people to appreciate their elegance and beauty deep in their hearts. No matter whether you are a pure person, a person with a good temperament, or a person with a calm mind like a song or a tide, you are unable or unable or unwilling to escape this scene. After all, it is a kind of enjoyment.
7. Tea Ceremony [Tea Bamboo Shoots Full of Zen Flavor, Songshan Zhenfa Sound]:
When talking about Chinese tea culture, people often notice that it has a significant relationship with Buddhism. Zen is a Chinese version of Buddhism, which advocates "sudden enlightenment" and "great enlightenment" if you take things lightly. Obtaining spiritual sustenance in tea is also a kind of [enlightenment]. Therefore, it is said that the Tao can be obtained by drinking tea. There is the Tao in tea, and Buddha and tea are connected. The Taoists sought an ethereal artistic conception from drinking tea, while the Confucian scholars were frustrated and wanted to use tea to cultivate their own transcendent qualities. The three schools of thought were unanimous in tea in terms of pursuing "quietness", open-mindedness, clarity, and rationality.
Tea and medicine cannot be eaten together. Tea bamboo shoots are full of Zen flavor, and the true sound of pine and fir trees
8. Tea ceremony [The green leaves are smoky and icy, and the green buds illuminate the jade bowl and are clear] :
A tea-drinking art that expresses certain etiquette, character, artistic conception, aesthetic views and spiritual thoughts through tea-tasting activities. It is a combination of tea art and spirit, and expresses spirit through tea art. It flourished in the Tang Dynasty of China, flourished in the Song and Ming Dynasties, and declined in the Qing Dynasty. The main content of the Chinese tea ceremony pays attention to the beauty of the five realms, namely tea leaves, tea water, heat, tea sets, and environment, as well as emotional and other conditions, in order to achieve the highest enjoyment of taste and heart. Known as an aesthetic religion, the Japanese tea ceremony, with harmony, respect, purity, and silence as its basic spirits, inherits the legacy of the Tang and Song Dynasties. Tea ceremony health knowledge article 2
You will never grow old with tea
Youth is like a flower, but the flowering period is short. According to expert research and analysis, the destructive activities of free radicals are the main culprit of human aging. Aging is inevitable, but it can always be slowed down, and still slower.
Most women turn to cosmetics. But unfortunately, the factors of aging are mostly produced inside the body. Relying on cosmetics can remove some spots, tighten the skin, isolate ultraviolet rays, and cover up black pores, but if the free radicals inside the body cannot be removed in time, aging will still be unstoppable.
Thankfully there is tea. Modern research shows that tea is one of the natural plants with the strongest ability to scavenge free radicals.
Tea polyphenols have inhibitory effects on various oxidative enzymes and can efficiently scavenge free radicals. They are the fastest antioxidant pathway. They can also inhibit the production of free radicals and activate the body's antioxidant enzyme system. Research shows that the antioxidant properties of tea polyphenols are significantly better than vitamin E, the anti-aging effect is 18 times stronger than vitamin E, and it has a synergistic effect with vitamins C and E.
We can simply soak the tea leaves to wash our face or mix it with honey to make a facial mask to obtain the effects of removing facial oil, shrinking pores, sterilizing, and resisting damage to the skin caused by ultraviolet radiation.
We can also drink several bowls of tea every day to eliminate free radicals in the body.
90% of free radicals in the human body originate from abnormal fermentation in the intestines. Therefore, a bowl of fresh matcha can eliminate almost all of these free radicals. How simple!
More importantly, tea catechins play an anti-obesity role by inhibiting digestive enzymes in the intestines and reducing the absorption of carbohydrates and lipids by intestinal tissue; tea polyphenols It can combat obesity by inhibiting fat deposition in the body and promoting the breakdown of excess fat. Scientific research has proven that obesity is not conducive to scavenging free radicals. Therefore, for women to resist aging and scavenge free radicals, drinking tea has multiple uses.
Therefore, we understand why many women still have the same skin as little girls even after they are 60 years old. This is because in addition to diet and cosmetics, they also know how to "eat tea".
Knowing how to drink tea can not only help us eliminate free radicals; knowing the tea ceremony can also make your mood calmer and your posture more elegant at any time. Human aging is not only physical, but also psychological.