1 has different properties. Yogurt is a food transformed from fresh milk, which contains nutrients of fresh milk and lactic acid bacteria. Yogurt is a kind of milk drink with sweet and sour taste, which is made from milk, pasteurized and then added with beneficial bacteria (starter).

2. Different characteristics. Because the beneficial bacteria in yogurt can't survive in too high temperature environment, it is recommended not to cook by heating. Yogurt products are mostly solidified, stirred and fruity with various fruit juices and jams.

3. Different nutrients. Besides calcium, phosphorus and potassium, yogurt is also an ideal source of vitamins A, B, B2, B6, B 12, folic acid and nicotinic acid. If skim milk is used as raw material in the choice of fresh milk, it does not contain fat. The nutritional components of yogurt are carbohydrate, fat, protein and cellulose.