Nutritional composition of white cauliflower
Nutritional composition of white cauliflower, white cauliflower is edible, but also can be used medicinally in Chinese medicine, according to the physical condition, appropriate to eat some of the body has a certain degree of help, the following is what I have carefully prepared for you to the nutrients of white cauliflower, want to know on the quick to come together to look at it
Nutritional composition of white cauliflower11, features : Cauliflower taste sweetness and flatness, with open sound cough phlegm, clearing heat and detoxification, favorable urination effect on obesity, eye vision loss and edema, and can prevent atherosclerosis.
2, nutrients : Cauliflower is very high in nutrients, often taken to clean up the skin, eye vision has a certain effect, in addition to preventing gastric ulcers and duodenal ulcers. In addition to this, indigestion, loss of appetite, change a lot of dry and hard people are also very suitable.
3, take the actual effect: Children and teenagers should eat cauliflower, can increase resistance, promote growth and development, keep teeth and bones all normal, protect the eyes, enhance memory. Suffering from respiratory tract infections, cough, can be mashed cauliflower juice, boil and add the right amount of pure honey stirring, each serving of 50 to 100 ml, three times a day, especially in the right children to eat.
4, anti-cancer: Cauliflower with antioxidant anti-cancer nutrients, long-term use to reduce the probability of breast (glandular) cancer, rectal cancer and stomach cancer and other cancers. According to the report of Cancer Research UK, among many fruits and vegetables, cauliflower and cabbage have the best anti-cancer effect;
5, clear blood vessels: Cauliflower is one of the ingredients with the largest number of flavonoids, in addition to avoiding infections, or the best vascular scavenger, which can prevent the air oxidation of cholesterol, to avoid platelet coagulation, and therefore reduce the heart rate.
6, colorful Vitamin K: Some people's skin once suffered a small impact and damage will become more and more green a piece of purple, this is due to the body lack of vitamin B12 reasons. The best way to replenish is to eat more cauliflower;
7, the detoxification of the liver: Eating more cauliflower will continue to make the blood vessel wall enhancement, not easy to crack. Colorful vitamin C components, so that the cauliflower can improve the liver detoxification work capacity, and can enhance the body's . Immunity, can avoid fever and cold and scurvy;
8, Vitamin C envoy: cauliflower Vitamin C component is very high, not only beneficial to human growth and development, more critical is to enhance the role of human immunity, promote the liver detoxification, to improve the quality of human health, enhance the resistance to disease working ability, enhance the body's immune function. Especially in the prevention of stomach cancer, breast (glandular) cancer level of the actual effect is particularly good, research shows that the level of selenium in the blood cells of the body when suffering from gastric cancer is significantly reduced, the concentration of vitamin C in the gastric acid is also significantly lower than that of the normal people, and cauliflower not only gives a certain amount of supplementation of selenium and vitamin C, but also provides a rich and colorful carotenoids, which has the effect of blocking the production of pre-cancerous lesion body cells to prevent the growth and development of cancerous tumors. Growth and development;
Nutritional composition of white cauliflower2Nutritional value of cauliflower
Cauliflower is a very famous vegetable, and cauliflower's nutritional value and effects are very powerful. Here, let's meet the six nutritional values of cauliflower!
1, anti-cancer cancer:
Cauliflower contains antioxidant anti-cancer microelements, long-term consumption can reduce the incidence of breast (glandular) cancer, rectal cancer, and gastric cancer and other cancers. According to the American Cancer Society, cauliflower and cabbage have the best anti-cancer effect among many vegetables and fruits.
2, clear blood vessels:
Cauliflower is one of the foods that contain the most flavonoids, flavonoids in addition to preventing infections, or the best vascular cleaner to prevent the oxidation of cholesterol, preventing platelets from clumping together, and thus reducing the risk of heart disease and stroke.
3, rich in Vitamin K:
Some people's skin once a small collision and injury will become a piece of purple, this is because of the lack of vitamin K in the body's sake, the best way to replenish the cauliflower is to eat more.
4, detoxification of the liver:
Eat more cauliflower will also make the blood vessel wall strengthened, not easy to rupture. Rich in vitamin C content, so that cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent the occurrence of colds and scurvy.
5, Vitamin C Messenger:
Cauliflower's vitamin C content is extremely high, not only is conducive to human growth and development, but more importantly, it can improve the human immune function, promote the detoxification of the liver, enhance the human physique, increase the ability to resist disease, and improve the immune function of the human organism. Especially in the prevention and treatment of gastric cancer, breast (glandular) cancer, the effect is particularly good, suffering from gastric cancer when the human serum selenium level decreased significantly, the concentration of vitamin C in gastric juice is also significantly lower than normal, and cauliflower not only can give a certain amount of supplemental selenium and vitamin C, and at the same time can also supply a rich supply of carotenoids, play a role in preventing pre-cancerous lesions cells, inhibit the growth of cancerous tumors.
6, biological activity:
Cauliflower has a variety of indole derivatives, which can reduce the level of estrogen in the body's role in preventing breast (glandular) cancer. In addition, an enzyme extracted from cauliflower can prevent cancer, this substance is called radicicchioidin, which has the effect of increasing the activity of detoxification enzymes of carcinogens; cauliflower also contains dithiothiophenol sulfur ketone, which can reduce the formation of melanin enzymes and prevent the formation of skin pigmentation spots, and regular consumption of slippery appetizers, skin whitening has a very good effect.
Nutritional composition of white cauliflower3 White cauliflower Introduction of ingredients Alias: Sheep's head cabbage (Jiangsu, Fujian), five-plum grass (Fujian), stinking cauliflower (Henan, Guangdong), pig's poop grass (Shandong). Five-plum grass, white-flowered grass, annual herbs, has a bad smell. Global tropical and subtropical are distributed, is a low altitude village side, roadside, wasteland or field common weeds and medicinal plants, head lice, livestock and plant parasites to kill the effect. Clinical application is widely used, can cure headache, have anti-spasmodic effect, and for obstetrics clinical medicine. Widely distributed in most parts of China, but distributed in Hubei Anlu around the most famous white cauliflower. Nutritional value White cauliflower is rich in 17 kinds of trace elements beneficial to the human body, amino acids and the human body must be calcium, iron and other elements. Among them, each 100 grams of white cauliflower contains 19.5 mg of amino acids, calcium 2 mg, iron 4.18 mg, significantly higher than other broad-leaved vegetables. This kind of vegetable has a unique flavor and is a well-known local specialty. Its stems and leaves are edible after pickling, and it is the main kind of pickle in summer, which can be fried with meat, eggs or alone. Its flavor is fresh and delicious, can refresh the mind and promote the spleen, appetizer building, appetite. Effects 1, calcium and iron: white cauliflower is rich in amino acids and the human body must be calcium, iron and other elements. 2, heat detoxification, wind and dampness: its stems, leaves and roots are better Chinese herbs, with heat detoxification, wind and dampness, appetizing spleen, enhance appetite, prevention and treatment of disease and other multiple effects. Applicable People People with healthy constitution and peaceful constitution, qi deficiency constitution, qi depression constitution, damp-heat constitution, phlegm-damp constitution, yang deficiency constitution, blood stasis constitution. Contraindications No unsuitable persons.