1. Pears

Pear can treat pregnancy edema and pregnancy-induced hypertension, and can calm the nerves, nourish the heart and protect the liver. Pregnant women eating more pears can produce body fluids and quench thirst, and can also prevent and treat diseases such as exogenous cold, cough and phlegm.

2. Strawberries

Strawberries are rich in vitamin C, which is very effective in preventing colds in pregnant women. The pectin and organic acids contained in strawberries can break down fat in food, promote appetite and strengthen gastrointestinal motility.

3. Figs

Figs are rich in amino acids, organic acids and other substances. They are sweet, delicious and nutritious, and are suitable for pregnant women. Figs are also a good medicine, which can treat hemorrhoids and breastmilk.

4. Dragon fruit

Dragon fruit is a tropical fruit that is very suitable for pregnant women to eat because it has few pests and diseases and can grow normally without using any pesticides. Fruit is a natural green food.

5. Persimmons

Persimmons are rich in various vitamins and minerals, making them suitable for pregnant women. Persimmons can also prevent pregnancy-induced hypertension, and the leaves and stems of persimmons are traditional Chinese medicines that have antibacterial, anti-inflammatory, hemostatic and blood pressure reducing effects.

6. Cherries

Cherrys are the richest in iron among all fruits, almost 20 times as much as apples. Pregnant women with poor appetite should eat more cherries to help regulate gastrointestinal function. If you eat more cherries during pregnancy, your baby will be born with a healthy, rosy and white face.

7. Apples

Apples are also rich in minerals and malic acid. Many pregnant mothers are afraid of obesity due to pregnancy. Eating more apples can not only prevent excessive obesity, but also It is also helpful for fetal development. At the same time, apples also have beauty effects, can improve the anemia symptoms of pregnant women, and can relieve morning sickness.

8. Grapes

Some pregnant women have insufficient Qi and blood, low blood pressure, and cold hands and feet in winter. Eating more grapes can effectively improve their condition. Because grapes are rich in iron, calcium, organic acids, lecithin, carotene and vitamins B1, C, etc. If a pregnant woman has bleeding symptoms in her lower body, grapes also have anti-fetal effects and help the fetus develop well.