It is enough for pregnant women to eat 600 mg dha every day, but it is not recommended to eat more than 600 mg. Generally, it is advisable to eat 400-600 mg. If you eat 750 mg of dha every day, it is easy to ingest too much dha, which will lead to the reduction of other nutrients absorbed by the body. If you eat it for a long time, it will cause fetal dysplasia. If mom doesn't know how much dha she should eat, she can read the instructions and take it according to them. You can also ask a doctor during the examination, and then take the appropriate amount of dha according to the doctor's advice.
Besides dha, pregnant women need to take other things to supplement their nutrition. For example, folic acid is very important in the first three months of pregnancy, and it is best to eat folic acid in the first three months and the third month after pregnancy. You can eat some pregnant women's milk powder in the second trimester, which can supplement calcium to the body and make the fetal bones develop faster and better.
After pregnancy, people should not only pay attention to supplementing nutrition, but also pay attention to absorbing enough nutrition from food. It is best to pay attention to your diet, ensure a balanced diet, eat rich food, and avoid eating only one or several foods.