Coriander eat more good
Of course good.
Cilantro is known as caraway, also known as coriander. Each 100 grams of protein 2.0 grams, 6.9 grams of carbohydrates, 0.3 grams of fat, calcium 170 milligrams, 49 milligrams of phosphorus, 5.6 milligrams of iron, 3.77 milligrams of carrots, vitamin C 41 milligrams and thiamine, riboflavin, niacin and so on. In addition also contains volatile oils, dextro-mannitol, flavonoid glycosides. Cilantro aromatic stomach, wind detoxification, and has the role of promoting blood circulation around the body.
Cilantro side effects:
1, suffering from halitosis, halitosis, severe dental caries, gastric ulcers, sores eat less cilantro, cilantro temperature, measles has been penetrated or not penetrate the heat and toxicity congestion should not be eaten.
2, cilantro is detrimental to the spirit of people, the disadvantages of the eye is not good, so do not eat more, long food.
3, more food or long time to eat cilantro, will consume gas, loss of spirit, and then trigger or aggravate gas deficiency. For those who have been sweating, fatigue, tiredness and susceptible to colds, especially pregnant women can not eat cilantro.
4, suffering from wind-cold externals, prolapse and loss of appetite, pediatric measles is particularly suitable.
It seems that, although the food is rare, but not greedy Oh. If that's the case, it's not good for your health either.
Cilantro is good to eat there are contraindications:
1, cilantro in traditional Chinese medicine is categorized as the spleen and lung meridian, so cilantro more food or long time to eat, it will cause people's spirit of atrophy, damage to the spirit of the people, and then triggered or aggravated by qi deficiency. For those who have been sweating, fatigue, tiredness and susceptible to colds, especially pregnant women can not eat cilantro.
2, "Thousand Gold - food" in the record cilantro "can not be eaten for a long time, people forget more. Hua Lun Yun, suffering from beard odor, suffering from bad breath, teeth, eat the exacerbation of the abdominal suffering from evil mass shall not be eaten, eat the hair of the host disease, gold sores, especially avoid." That is, bad breath, bad breath, serious dental caries, gastric ulcers, sores eat less cilantro. In addition, cilantro is warm, measles has been penetrated or not penetrated and heat toxic congestion should not be eaten.
3, suffering from wind-cold externals, prolapse and loss of appetite, children with measles is particularly suitable.
4, the side effects of cilantro is also manifested in the poor physical quality, cold, fatigue, as well as easy to mental fatigue patients, should not consume cilantro, it will deplete the spirit of the people, the human body has a negative impact. Neurasthenia patients should not eat.
5, taking some drugs should not eat cilantro. It is not advisable to take Ansatsu, amphotericin, aminoclopramide and other drugs when eating cilantro; taking tonic and Chinese medicine atractylodes macrocephala, dandelion, it is not advisable to take cilantro, so as not to reduce the efficacy of the tonic.
What to pay attention to when eating cilantro
1, cilantro is delicious, but should not be more than 20 grams, otherwise it is easy to cause nervous disorders.
2, cilantro flavor pungent, can be mixed with other fruits into juice to drink.
3, cilantro can be cooked when adding a small amount of it, cooked into a cilantro porridge, the stomach cold people have therapeutic effects.
4, rotten, yellow cilantro do not eat, because not only no therapeutic effect, may also produce toxins.