Weight loss principle: Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat, and cucumber also contains cellulose, which helps promote intestinal peristalsis and digestion; Lecithin is an emulsifier in eggs, which can emulsify fat into a very small amount of particles and be used by the body.
How to operate: for a month, stick to cucumbers and eggs as the staple food every day, and don't eat or eat a small amount of other foods. After this method persists, it is no problem to lose 30 pounds, but it is necessary to pay attention not to return to the previous diet immediately after losing weight, and to increase it slowly to avoid rebound.
In addition to the above-mentioned quick weight-loss methods, there are some small coups that can help achieve this weight-loss goal.
Replacing carbohydrates with fruits and vegetables In the process of losing weight, carbohydrates such as pasta, bread and rice can be replaced by vegetables and fruits, which only replaces the types of food and does not reduce the intake of carbohydrates. Eating fruits and vegetables can not only provide enough energy, but also have a good effect on losing weight. It's not difficult to stick to it for a month and lose 30 pounds.
Aerobic exercise and strength training combined with diet and exercise can have a better weight loss effect, but before jogging, swimming, skipping rope, yoga, cycling and other aerobic exercises, it is best to carry out strength training for about 20 minutes, such as weight training, sit-ups, dumbbells, squats and so on. It can raise the heart rate and speed up the metabolism of the body, thus helping aerobic exercise burn fat more fully.
7 Tips The normal weight loss rate is 2-4 kg a week, which is about 8 kg a month. This speed is within the tolerance of the body. It's good to lose 30 pounds a month with this fast weight loss method, but it's still harmful to your health. If it is not necessary, it is best for girls to lose weight step by step.