1 How many months is the best month to eat pomegranate

September-October.

Pomegranate fruit ripening period in September ~ October, when the pomegranate large, bright color, full flesh, good quality, and the lowest price, the best time to eat pomegranate throughout the year, pomegranate contains vitamins, minerals, carbohydrates, trace elements, and other nutrients, moderate consumption can be used to supplement the nutrients, promote the metabolism and other effects.

2 Can you buy pomegranates in June

Yes.

June to buy the pomegranate generally have two channels: imported pomegranate, greenhouse pomegranate, under normal circumstances, China's pomegranate in September-October ripe on the market, eaten in the opposite season pomegranate imported and greenhouse planting of two ways, can be eaten normally, but from the cost-effective, September-October to eat the best.

3 How much pomegranate is best to eat every day

Regular-sized pomegranate, eat one a day, up to 2.

Pomegranate is rich in nutrients, eating pomegranate can supplement the body with vitamin C, anthocyanins, trace elements, carbohydrates and other components, but pomegranate contains a lot of crude fiber, pectin and other components, a large number of pomegranate consumption will cause gastrointestinal discomfort, causing abdominal pain, diarrhea and other adverse reactions.

4 How to eat pomegranate is the best 1, direct consumption

Pomegranate contains a variety of nutrients, direct consumption can maximize the intake of pomegranate nutrients.

2, Juice Drinking

Many people don't like to eat pomegranate, and feel that it is very troublesome to spit the seeds, you can squeeze pomegranate into juice to drink, so that you can reduce spitting the seeds, like drinking water, the nutrients in the pomegranate into the body.