Whether a woman's body is healthy and menstruation is a very big relationship, women's friends, if the menstruation is normal, usually the body will be relatively healthy, but women's friends, if the menstruation is often problematic, the body will be out of the state of health, so the menstruation is too little to eat what food? How to adjust the menstrual cycle? We'll find out more about it.　　

1, the choice of staple food and beans wheat, millet, corn, purple glutinous rice and soybean products.

2, meat, eggs, dairy can choose pork, pork skin, beef, lamb, animal offal, rabbit, chicken, fish, eggs, milk and milk products.

3, vegetables can choose rape, cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, persimmon peppers, tomatoes, carrots, mushrooms, fresh mushrooms and so on.

4, fruits can choose lychee, kumquat, pomegranate, prunes, peaches, cherries, mandarin oranges and other warm fruits or apples, lemons, grapes, coconuts and other fruits of the flat nature.

5. Red beans. We menstruation because of blood loss and loss of blood plasma proteins, iron, potassium, calcium, magnesium, etc. (especially those with heavy menstruation), being at this time, if you can drink a bowl of red bean paste, red bean soup or red bean congee, both cosmetic and replenishment of blood, it is indeed a necessary food for women's menstruation to replenish blood.

6. Brown sugar. According to Chinese medicine, brown sugar is warm, sweet, and enters the spleen meridian. Drinking brown sugar water during menstruation can help remove toxins, eliminate blood, invigorate qi and blood, accelerate blood circulation, and menstruation will be smoother.　　

What not to eat

There are some taboos in the diet of women with low menstrual flow, and the following foods are best eaten sparingly or not:

1, spicy and stimulating foods. Women with low menstrual flow should avoid eating ginger, wine, chili peppers and other spicy and dry food.

2, greasy food. Women with low menstruation are often accompanied by poor gastrointestinal conditions, so the diet should be easy to digest, appetizing and awake the spleen, avoid greasy and injurious to the stomach.

3, cold food. Chinese medicine believes that women need to keep warm during menstruation, especially for women with low and irregular menstruation, they should avoid eating cold food, so as not to affect menstruation. Cold foods are: crab, conch, mussels, cucumber, lettuce, watermelon, ice cold drinks.

The ability to regulate women's menstrual flow of ingredients or a lot of normal life is also very common, not only easy to buy and also relatively good to do, appear menstrual flow of female friends can often eat these ingredients to regulate their own menstrual status, conditioning the body is not overnight, so it is necessary to adhere to a long period of time to regulate.