Black fungus, taro, pumpkin, yam, and sweet potato can all be cooked or steamed with rice. They taste good and are nutritious.

Green leafy vegetables do not taste good when cooked with rice, and they are easily cooked.

Rice is a staple food that most people cannot live without every day, but the cooking method has always been very monotonous. In fact, as long as some grains or vegetables are mixed with rice, its nutritional value will be increased many times, and it will have a certain therapeutic effect.

Black fungus rice: Boil the rice first, then add black fungus and cook it into rice or porridge. Black fungus is a colloidal edible and medicinal fungus with high nutritional value. It is rich in iron, lysine and leucine. It can reduce blood viscosity and has a significant preventive effect on cardiovascular and cerebrovascular diseases.

Taro Rice Taro has a soft texture and is easy to digest. It is suitable for people with gastrointestinal diseases and tuberculosis, as well as the elderly and children. When you have constipation or redness and swelling on your body in summer, eating some taro rice can especially play a laxative and detoxifying role. However, taro contains a lot of starch, and eating too much can cause flatulence, so you should pay attention to the appropriate amount when eating.

Pumpkin rice Pumpkin has the highest carotene content among melons. The pectin in it can increase the viscosity of rice and slow down the absorption of sugars. Mannitol has a laxative effect, can reduce the harm of toxins in feces to the human body, and prevent the occurrence of colon cancer.

Huaishan Rice Add yam to rice and cook it into rice or porridge. Huaishan is rich in nutrients and has always been regarded as a high-quality and low-priced tonic. Because it does not contain fat, and the mucin contained in it can prevent fat deposition in the cardiovascular system and protect arterial blood vessels, it can prevent arteriosclerosis, reduce subcutaneous fat, and avoid obesity.

Sweet potato rice is a good health food. Sweet potatoes are rich in nutrients and have the effects of "tonifying deficiency, replenishing qi and strength, strengthening the spleen and stomach, and strengthening kidney deficiency". It contains more starch and fiber, which can not only prevent constipation and reduce the occurrence of intestinal cancer, but also help reduce the formation of cholesterol in the blood and prevent coronary heart disease. At the same time, it is also an alkaline food that can neutralize the acidic substances produced in meat, eggs, rice, and noodles and regulate the body's acid-base balance.

Mung bean rice is a great way to relieve the heat in summer. Mung beans are cool in nature and sweet in taste. They have the functions of clearing away heat, dispelling heat, diuresis and reducing swelling, moistening the throat and quenching thirst, improving eyesight and lowering blood pressure. They can prevent and treat symptoms such as fever, thirst, irritability, and difficulty in urination caused by heat stroke. The most important thing when eating rice is to cook it thoroughly for better digestion and absorption. In particular, beans have a hard texture and must be cooked first and then cooked with rice to avoid becoming "cooked rice".

Oatmeal rice: Rice or glutinous rice and oats are cooked together to make porridge or rice. It is a good health food for the elderly. Oatmeal contains a lot of crude fiber and unsaturated fatty acids, which can lower cholesterol, regulate triglycerides and reduce blood viscosity. It can not only prevent cardiovascular and cerebrovascular diseases, but also has a therapeutic effect on diabetes and constipation. Eating more can also help you lose weight. .