Lotus seeds
Taste: fresh sweet, flat astringent, non-toxic; dry sweet, warm astringent, non-toxic.
Meridian: Into the heart, spleen and kidney.
Effects: Clearing the heart and awakening the spleen, tonifying the middle and nourishing the spirit, strengthening the spleen and opening the stomach, stopping diarrhea and fixing the essence, benefiting the kidneys and stopping bandages.
Indications: Insomnia, loose stools, chronic dysentery, lumbago, spermatorrhea in men, and leucorrhea in women.
Contraindications: Eat with caution if the stools are dry.
Lotus heart
Lotus heart is bitter, cold, non-toxic, into the heart, kidney, clearing the heart fire, communication between the heart and kidney, treatment of hot thirst and heartburn, vomiting blood, heart fever, gonorrhea, insomnia, etc., loose stools should be used with caution.
In order to eat convenient, it is best to buy drilled lotus seeds, so there is no bitter taste, save labor and time taste good.
Lotus seed congee lotus seed congee: basic materials tender lotus seed 20 grams, 100 grams of round-grained rice
will be tender lotus seed bloating, in the water with a brush to wipe off the surface, remove the lotus heart rinsing clean into the pot, add water to cook on the fire, standby will be round-grained rice wash clean, put into the pot with water and cook into a thin gruel, gruel cooked into the lotus seed, stirring, and take it while it is still hot.
Lotus Seed Red Date Soup: Ingredients Lotus root two large cut, red dates 4 two, lotus seed 2 two, rock sugar, moderate
1, Lotus root peeled and cut into pieces, washed and drained.
2, jujube and lotus seeds soaked in water until soft and then fished out.
3, the lotus root block and red dates, lotus seeds with rock sugar and water to cook for 1 ? hours, until the ingredients are soft.
Can replenish blood and moisturize the skin, is a long-term fatigue overload, consume the spirit of the medicinal complementary food
Red dates, silver ears, lotus seed soup red dates, silver ears, lotus seed soup: ingredients red dates 100 grams, 50 grams of white fungus, 100 grams of lotus seeds, brown sugar in moderation.
The red dates, white fungus, lotus seeds washed and soaked.
Add the right amount of water to the pot, put in the 3 materials, cook, add sugar to taste
Silver Ear Lotus Seed Soup: 100 grams of lotus seeds, 15 grams of dried silver ear, 120 grams of fresh lily, 2 bananas, 5 grams of wolfberries.
100 grams of rock sugar, 3 cups of water.
Dry fungus soak for 2 hours, pick the old tip and impurities after tearing into small pieces, add 4 cups of water into the steam bell to steam half an hour out of the spare.
Fresh lily plucked and washed to remove the old tip, banana washed and peeled, cut into 0.3cm slices.
Put all the ingredients into the stew pot, add seasoning into the steamer to steam for half an hour.